Showing all posts in Parenting

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Identity, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Hello Fall

Author Julianne HarveyPosted on

Last week I wrote in my Ruby Finch Books newsletter about how much I love fall, but I realised there was more to say, so I thought I’d do an update here.

Every single year, as the calendar changes from the loosy-goosy days of summer to the more structured routine of September, I feel a lift in my spirits. I know there are some people who feel joy when the temperature rises, but I’m a fall girl through and through.

The fuzzy pajamas and thick warm socks. Boots with jeans and long-sleeved shirts again. A light jacket with a pocket to hold my car keys. Using the oven to cook dinner without thinking about how hot the house will get. Survivor and The Amazing Race on Wednesday nights. School starting up, which means a quiet house, where most days I’m the only one in it besides our two cats.

William is starting grade 12, which signals the beginning of the end of children at home. It feels strange – both sad and freeing in equal measure. For the last fifteen years, we’ve done a back-to-school routine like many parents before us involving fresh school supplies, first-day outfits, new shoes, lunch kits, and posed photographs in the same spot every year, with tears from William and wide grins from Ava.

But now we are at the end of this predictable series of post-Labour-day events. Ava left home in mid-August for her two weeks of Community Leader training at UVic, where she’s starting her second year in the theatre program, and William is beginning his final year of high school. When he graduates, we will have two adult children, and be on the edge of an empty nest.

My friend Susan posted about this phenomenon on Facebook, saying that there’s so much support for new parents, and so little for those at the end of the journey. And of course it’s not the END, in any final sense, as our grown kids will continue to need us for years to come. But this transition – from parents of kids who live at home and are considered minors under the age of eighteen, to having them be grown-up adults – is a big one.

I felt melancholy about it for a few days at the end of August, but once school actually began last week, the sadness evaporated and became something suspiciously close to contentment. It feels like I’m nearing the finish line on a job I’ve done well, with a lot of highs and lows in equal measure, but I showed up and I gave what I could and now I can glimpse a future that involves Jason and me without two kids at the centre of our marriage and family life.

Around two years ago this thought scared me shitless. Some of those fears are what I’m exploring in the new book I’m writing on The Negative Space – all the things we didn’t get or cannot see that make what we do possess have meaning and value. It’s pleasant to consider coming to the end of the day-to-day responsibilities and stresses of parenthood, while recognising that this transition, like every change in life, costs us something. We give up something, and receive something different in return.

This is also the first September in 6 years that I haven’t been a university student. Like the parenting changes on the horizon, being free of student deadlines and homework and classes is both unmooring and exciting in equal measure. I’ve started a publishing imprint and I’m busy building a company, offering online writing classes, launching a YA book next month, planning the publishing of my thesis novel in 2024, and writing a new memoir. It’s exhilarating to be doing work that isn’t designed to impress professors or agents or editors, but is something I can do simply because I believe in it myself. Having this be enough is like pure oxygen. It’s invigorating and restoring.

Well, I planned to write about our 3.5 week Europe trip this summer and what I discovered about myself, but this fall post became something else. And I love that. I’ll write again about the trip, because I’m still working through how I feel and what changed for me while travelling abroad, but for now I’m leaning into my Ruby Finch Books motto – intuitive courage – and trusting that where my intuition leads is worth following.

How are you feeling this fall? Any big changes on the horizon?

In Identity, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Fall 2022 Retrospective

Author Julianne HarveyPosted on

I can’t believe I haven’t written a post since early September. Once my semester started, I felt like I had no time or energy to come up for air and think about anything that wasn’t my coursework or my thesis revisions. But a lot of things happened, both externally and internally, and every time I sat down to write a new post for January I lost my train of thought, so I thought I would go back and do a brief retrospective.

It took me a long time to adjust to Ava going to university. She was loving her classes, making new friends, getting fabulous grades and overall thriving in her first three months as a theatre student. I couldn’t believe how different our family seemed with one less person here. Ava’s absence made me keenly aware of the concept of negative space – noticing and appreciating what isn’t there and how it forms and shapes your experience as much as who and what is actually there.

I started to realize that without her, I felt lonely as the sole woman in a house with two males. I wrote about this, in my Creative Nonfiction grad class, but I was attempting to understand something as I was living it out, which is always a challenge. It’s better to let some time pass, so you can see the contours of the thing with more clarity. I’m slowly getting there, but the key takeaway here is that I learned to voice what I need from Jason and from William. I practiced saying, “This is not enough for me. I need more connection, more interaction, more depth of meaning in our relationships.”

Saying that was like flying for me. It was exhilarating. I felt untethered, free, unafraid to lean into the hard conversations in a way that was new and significant. I asked for and expected others to change for me, instead of me bending into awkward relational shapes for others as I’ve done for most of my life. Something about this process opened me up. It shook my systems, disrupting old patterns, making things strained for a time but ultimately helped me to change in a profound and lasting manner.

A favourite meme that I looked at while writing my thesis this summer says, “Some things break your heart but fix your vision.” That was my fall 2022. My heart cracked but then healed, and now I’m different. I also got hit by a truck (literally) in late November. I was at a dead stop at a light, when a tandem semi-trailer truck rolled back and hit me. Hard. My neck and back got all screwed up, not to mention my beautiful pristine Rav 4 which has never had a scratch on her until this collision.

Thankfully, I’m better now with some chiro, massage and physio appointments, and my vehicle will be fixed, but in the aftermath of the accident I realized something with a newfound clarity. You can do everything right, like sitting quietly in a turn lane waiting for the light to change, and still get hit. As hard as I try, I cannot see around every corner to plan for every possible scenario. I’m tired of wasting energy on that shit.

I turned 50 in December, and I feel like I’m just getting started. I’m determined to stop trying for hospital corners. It’s time to invite more emotional mess. To stop asking for permission outside of myself. I’m longing for openness, meaning, depth, fun, laughter, adventure. Being afraid and careful got me to this point. So did doing a lot of people’s inner work for them (or at least trying to). That’s over now. Some things break your heart but fix your vision, and I’m so grateful to be able to see with more clarity as I tackle a new decade of my life.

In Identity, Nurture, Parenting, Personal Growth, Relationships, Uncategorized, University

Changes

Author Julianne HarveyPosted on

I’ve always loved the beginning of September. Cooler weather, trees beginning to prepare for the upcoming dormancy of winter, back-to-school excitement in the air. It’s a time of fresh possibility and change.

I’m usually invigorated by it. But this year, I find myself mourning in a way I hadn’t anticipated. We took Ava to university on the long weekend, settling her into her new dorm experience at the University of Victoria. She deferred her acceptance last year when a housing shortage meant she couldn’t live on campus for her first year, so we had bonus time with her.

I knew I would miss her, but like everything in life, we don’t really know what we haven’t experienced yet. I worked with a counsellor, starting when Ava was in grade twelve, and she helped me with some excellent preparatory strategies for a child moving out, but the sadness still hit me with a ton of bricks on Sunday night when we hugged goodbye.

I cried. She cried. Her roommate began crying. Her roommate’s mom cried. Every woman in that tiny dorm room was crying. I knew she was going to be fine. I believed wholeheartedly that Ava was right where she was meant to be, and that once the initial rocky goodbye was behind us, she would find her footing and begin to thrive at university.

All of this has happened, and yet I still feel utterly bereft. I reached out to a few of my friends who have walked this road ahead of me, and it helps to know they all felt the same. Thrilled for their children, and proud as punch, but also undeniably grieving the loss of that child in their home in an everyday way.

The surprise for me has come in the way our family functions. Taking one person out of a four person equation means everyone has to adjust and change. I’ve realized now how much I enjoyed chatting with Ava, about everything and nothing all at once. How much we laughed at similar things. I never really noticed how our two-way relationship functioned until it disappeared. And now I really miss it.

Once her classes started on Wednesday, she’s called to tell me all about her new profs, and the friends she’s making, and what’s good and what’s not in the cafeteria. She sounds bright and happy, which is a wonderful thing. I know that we’ll all find our way through this change. It will take time. I also know that when she comes home at Thanksgiving, she’ll be a different person than the one we said goodbye to in early September.

This is the natural order of things. As parents, we take a dependent baby and turn them slowly into an independent adult. It’s an honour to see them coming into their own unique identity, and finding their way as young adults. But it’s also okay to admit that this change is hard on the parents. It leaves you adrift for a little while. I’m trying to be gentle with myself. She hasn’t even been gone a full week yet. It helps to know how other moms navigated these choppy waters.

My counsellor is amazing at reminding me to think about my coping strategies in other turbulent times. However I made it through before, is how I’ll make it through again. This really helps me. It’s healthy to love someone so much that their absence leaves a gaping hole. Like all pain, the only way out is ever through. One foot in front of the other. One day where you cry less than the day before. We are messy humans, having a messy human experience, and navigating key life changes will always be challenging.

But the good news is that we’ve made it through before, which means we have the skills required to make it through again.

In Identity, Movies/TV, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Novelty

Author Julianne HarveyPosted on

A few years ago, at the beginning of this never-ending pandemic, my counsellor encouraged me to pursue novelty. To look for the whimsical, the different, the charming, the fun to add a dash of inspiration and renewal into my days and weeks. It was fantastic advice.

This spring, when Jason and the kids began planning the annual summer driving trip from the lower mainland to our timeshare in Canmore for Jason to attend the Calgary Stampede for a week of work events, I decided not to go with them. I’ve gone every year, since the kids were born, either driving from Alberta to BC for the cabin with Jason’s extended family or back to the Alberta Rocky mountains when we moved to White Rock in 2016.

I used to love road trips, and may again in the future, but last summer I realized I was tired of the long drive. Routine and tradition certainly have their place, and are important to me, but I’m learning to listen to that quiet voice of intuition when it speaks. While we were on the ten-hour journey home from Canmore last summer, I said, “I think I need a break from this trip. I’ve been doing it every year, sometimes twice in a year, for nearly twenty years.”

The kids were aghast. Why would Mom stay home alone instead of going on the family road trip? But Ava is nineteen now, and driving on her own, so it seemed like a good time to mix things up. Plus, our nearly twelve-year-old cat Flower was diagnosed with feline diabetes earlier this year, so going away for an extended period is not as simple as it used to be with his twice-daily insulin shots spaced twelve hours apart. And I’m finishing up my thesis, so it seemed to make sense all around for me to stay home.

As an introvert, the forced closeness of the pandemic has been challenging for me. Jason has been working from home for more than two years now, and the kids have been home a lot more, too. I know this is a familiar tale for everyone, but when you are used to being at home on your own during the day, five days a week, and then you are almost never alone, it takes a toll on your mental health.

I didn’t know quite how badly I needed some quiet and space until my beloved family left. I sank into the silence, and felt it soothe my soul. Every day for a full eight days, I’ve only had myself and the two cats to consider. What do I want to eat, and when? What movies and TV should I watch? What type of novelty should I build into this day? When should I read my novel, for hours at a time, and when should I get my two thousand words written for today?

All of these decisions were mine, and mine alone. It was glorious. Healing. Rejuvenating. Knowing that Ava and William were fine in Canmore, having their own adventures and making their own memories, and Jason was busy with his work friends in Calgary, meant that I could truly focus my attention and energy just on myself. I took a week’s break from being a mom and a wife. I was only responsible for myself, and I felt like a plant getting water and sun for the first time in a while.

I do love my family. I will be glad to see them when they get home tomorrow. But I’ve also, equally, adored this time apart from them. To regroup. To prioritize myself, and my own needs as a person in my own right. I’m on the cusp of finishing the first draft of my thesis manuscript, which is a big accomplishment. I was worried about it, when I started my MFA last September, and now I’m about to type the words The End. There will still be lots of editing work to do, going back and forth with my fabulous supervisor and committee, but the daunting task of staring down a blank document is behind me. I’ve proved something to myself, and that’s worth a lot.

What type of novelty can you build into your life? How can you mix up your usual routines to provide a new spark of joy and excitement? Are there a few specific things you can do to prioritize yourself, especially when you usually give a lot to others?