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In Books, Culture, Identity, Nurture, Personal Growth, Relationships, Speaking

Emotion Tunnels

Author Julianne HarveyPosted on

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Books, Identity, Nurture, Personal Growth, Speaking, Uncategorized, University, Writing

3 Words for 2023

Author Julianne HarveyPosted on

Every year, I choose 3 words to focus on. Last year, I picked Process, not Product, and it was fun to learn to live into the concept of enjoying writing and teaching for the act itself, not for the end product of completing the project. Slowly but surely, my mindset changed over the course of twelve months.

This year, I chose Bank on Yourself. The phrase itself came from a new friend in my MFA program who took the time to write me a letter when I felt discouraged after one of my workshops. She said, “You know who you are and what it is you want to say. Your writing is beautiful. Bank on yourself.” What a precious gift of encouragement she gave to me that day, and beyond, for I’ve thought of her words often.

For quite awhile now, I’ve been trying to build up my own sense of competency. I worked with two different counsellors on this, and like all personal growth, I felt like I was floundering until one day I wasn’t. One day, I came to my feet, and found that I was once again standing on firm ground.

I could look back and prove to myself just how far I’ve come. That evidence helped me believe in myself again. For too long, I’d had so many other voices in my ear. Voices saying, “Not quite good enough” or “No one wants to read your work” or “You aren’t qualified to teach this or say this.” But it turns out I am qualified. I am good enough. And I’ve connected with a number of people who have kindly told me they do want to read what I’m writing.

That moment when a new puzzle piece of understanding clicks into place is a sensual experience. It involves all of the senses, making us feel like we are wide awake instead of half asleep. Suddenly, we can see new possibilities that were invisible to us before. It’s magic. For me, it never gets old or boring. It’s fresh and exciting every single time it happens.

In 2023, I’m graduating with my MFA in Creative Writing. I returned to university in 2017, hoping to graduate with my BA in ten years, so I could finish what I started thirty-two years ago. Instead of a decade, it took me 6 years to complete two degrees, and somewhere along the way I discovered a new dream of teaching young writers at the undergrad level. I’m so close now. And my publishing dreams are shifting and changing and taking on new and thrilling proportions.

I’m banking on myself, and it feels fucking amazing. I turned 50, and decided to stop waiting around. The time is now to step up and do all the things we’ve always wanted to do.

What are your three words for 2023?

In Culture, Identity, Nurture, Personal Growth, Speaking, Uncategorized

Loving our Bodies Exactly as They Are

Author Julianne HarveyPosted on

“What if we decided to love our bodies exactly as they are?”

I read this question on Twitter a while back, and I can’t stop thinking about it. As a woman, I’ve been told my whole life that something is wrong with me and if I spend enough money and time on the problem, I can hopefully fix it. So I’ve put highlights in my hair every few months, bought new and improved makeup to cover my blemishes, tried various weight loss plans and exercised more, went shopping for new and more flattering clothes, and the list goes on.

A few months ago I went to a skin place to treat some of the cherry angiomas that crop up more frequently now that I’m in my late forties. The technician gave me a brochure for a laser place that promised to get rid of the redness in my cheeks and chin for treatments starting at $199. As I drove home, thinking about this new redness issue that had never occurred to me before, I thought, “What the hell does it matter if I have some redness to my skin tone?”

Then I read that quote: “What if we decided to love our bodies exactly as they are?” What if we chose not to worry about redness in our skin, or some cellulite in our thighs, or grey hair at our temples, or wearing clothes we like that are five years old and not the newest fashion? What if we simply decided that we were fine as we were, and didn’t need to stress about it or pay a lot of money to fix ourselves up to meet a standard somebody else set in the first place?

In my presentations I talk about how the decision to change is the hardest step of all. After the decision is made, the rest is easier. Especially when we are trying to deviate from a social expectation or norm that is so familiar it becomes like the air we breathe. We don’t even notice it, so the idea of challenging it often doesn’t occur to us.

Thinking I’m too fat or not fashionable enough or that my hair shouldn’t be gray or that my skin is too red is under my control. I can believe those things or I can choose not to believe those things. I can decide. If I want to spend money and time on certain things related to my body, that’s up to me and I don’t need anyone’s permission other than my own. But I can also be as counter-culture as I want and choose to love my body as it is, without feeling ashamed, and this truly does feel revolutionary to me.

I’ve been dipping my toe into this idea and liking what I find. I’m the one who decides if I need to change something about my appearance, not the corporations marketing to me so I’ll spend money on their products. Just because something is available doesn’t mean I need it.

The world looks different when we decide to love our bodies exactly as they are.

In Culture, Nurture, Parenting, Personal Growth, Relationships, Speaking, Uncategorized

Endings and Beginnings

Author Julianne HarveyPosted on

We are in a time of transition, with seasons ending and new ones beginning. This pandemic, which has dragged on forever and a year, is entering a fresh stage with our province announcing a re-opening plan. All four of us in my immediate family have been vaccinated with our first dose, providing hope for a return to normalcy.

But what the hell does that even mean? Almost fifteen months into this thing, we have adjusted to masks, social distancing, staying at home, being extra cautious all the damn time. This weird version of life now feels normal to us. I can’t quite imagine getting on a plane again, going on vacation and out to restaurants, socializing with others, and speaking to a crowd of real live human beings instead of through a screen.

I’m reminded again of how strange and unsettling change can be. I know it’s good for me, like eating my vegetables and flossing my teeth, but I really hate not knowing what to expect. For this whole pandemic none of us were able to make any real plans, because staring into the future was like peering at a giant question mark. But now it appears hope is on the horizon, and yet I find myself still feeling cautious and uncertain.

Every ending has an invitation to a beginning built into it. I’m trying to focus on that as we move into the summer. Ava graduated this week from grade twelve and we’re preparing for her to attend the University of Victoria in September. She’s enrolled in the theatre program where she’ll work toward a BFA in acting. Another rough ending, when she moves out of our house, with an exciting beginning just after the tears have dried.

Perhaps the key is to make room for all of it. The sadness when one thing ends, then the vacuum of the liminal space where we feel unprepared and afraid, and finally the rejuvenation of a new experience. As Anne Lamott wrote, “My diocesan priest friend Terry Richie says the thing is not to try harder, but to resist less.” I’m inherently bad at resisting less, but it’s something I’m working toward. Flowing with the current instead of against it.

Each of us is at different stages of change, but when it comes to the pandemic we are all experiencing some of the same growing pains. We’re like butterflies emerging from the chrysalis, flying into the sunshine, freer to move around than we’ve been in over a year. Who knows what will happen next? Maybe that’s part of the allure. To allow ourselves grace when we feel timid, and to celebrate together when we feel brave. When one season ends, another one automatically begins. It’s hopeful and scary at exactly the same time.