Showing all posts in Identity

In Identity, Movies/TV, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Novelty

Author Julianne HarveyPosted on

A few years ago, at the beginning of this never-ending pandemic, my counsellor encouraged me to pursue novelty. To look for the whimsical, the different, the charming, the fun to add a dash of inspiration and renewal into my days and weeks. It was fantastic advice.

This spring, when Jason and the kids began planning the annual summer driving trip from the lower mainland to our timeshare in Canmore for Jason to attend the Calgary Stampede for a week of work events, I decided not to go with them. I’ve gone every year, since the kids were born, either driving from Alberta to BC for the cabin with Jason’s extended family or back to the Alberta Rocky mountains when we moved to White Rock in 2016.

I used to love road trips, and may again in the future, but last summer I realized I was tired of the long drive. Routine and tradition certainly have their place, and are important to me, but I’m learning to listen to that quiet voice of intuition when it speaks. While we were on the ten-hour journey home from Canmore last summer, I said, “I think I need a break from this trip. I’ve been doing it every year, sometimes twice in a year, for nearly twenty years.”

The kids were aghast. Why would Mom stay home alone instead of going on the family road trip? But Ava is nineteen now, and driving on her own, so it seemed like a good time to mix things up. Plus, our nearly twelve-year-old cat Flower was diagnosed with feline diabetes earlier this year, so going away for an extended period is not as simple as it used to be with his twice-daily insulin shots spaced twelve hours apart. And I’m finishing up my thesis, so it seemed to make sense all around for me to stay home.

As an introvert, the forced closeness of the pandemic has been challenging for me. Jason has been working from home for more than two years now, and the kids have been home a lot more, too. I know this is a familiar tale for everyone, but when you are used to being at home on your own during the day, five days a week, and then you are almost never alone, it takes a toll on your mental health.

I didn’t know quite how badly I needed some quiet and space until my beloved family left. I sank into the silence, and felt it soothe my soul. Every day for a full eight days, I’ve only had myself and the two cats to consider. What do I want to eat, and when? What movies and TV should I watch? What type of novelty should I build into this day? When should I read my novel, for hours at a time, and when should I get my two thousand words written for today?

All of these decisions were mine, and mine alone. It was glorious. Healing. Rejuvenating. Knowing that Ava and William were fine in Canmore, having their own adventures and making their own memories, and Jason was busy with his work friends in Calgary, meant that I could truly focus my attention and energy just on myself. I took a week’s break from being a mom and a wife. I was only responsible for myself, and I felt like a plant getting water and sun for the first time in a while.

I do love my family. I will be glad to see them when they get home tomorrow. But I’ve also, equally, adored this time apart from them. To regroup. To prioritize myself, and my own needs as a person in my own right. I’m on the cusp of finishing the first draft of my thesis manuscript, which is a big accomplishment. I was worried about it, when I started my MFA last September, and now I’m about to type the words The End. There will still be lots of editing work to do, going back and forth with my fabulous supervisor and committee, but the daunting task of staring down a blank document is behind me. I’ve proved something to myself, and that’s worth a lot.

What type of novelty can you build into your life? How can you mix up your usual routines to provide a new spark of joy and excitement? Are there a few specific things you can do to prioritize yourself, especially when you usually give a lot to others?

In Books, Identity, Movies/TV, Nurture, Personal Growth, Relationships, University, Writing

Recalibrate

Author Julianne HarveyPosted on

I’m working with a new counsellor, and she has me focusing on a new word this summer: recalibrate. Making adjustments to my routine or process is not always easy for me. I thrive in predictability, but looking at my plans and goals with the lens of recalibration (or making small, fine-tuning changes) has really opened up fresh possibilities for me.

I survived my first year of full-time grad school in the Creative Writing MFA program at UBC. It was busy, packed with more homework and writing deadlines than I’ve ever had before, but I made it to the other side. I learned a lot about myself as a writer. I met so many interesting and talented people. Over the second semester, I went through a crisis of confidence in my own abilities, unsure if my creative instincts and intuition could be trusted and relied on.

A few weeks off was what I needed to recalibrate and regain my perspective outside of the demands of full-time classwork and TA responsibilities. I took that time off in April, and found myself coming back to life again, the way a plant does with healthy doses of sunlight and water. I read, slept in, walked in nature, meditated, got back to my yoga practice, wrote in my journal, stretched, and watched some great TV (Search Party, Our Flag Means Death, Julia, the final episodes of Ozark, just to name a few).

Now I feel ready to embark on my thesis, a post-apocalyptic cli-fi novel I’ve been thinking about since my third year of undergrad. This story and these characters have been germinating in my mind and soul for more than eighteen months. I’m so excited to start writing and see where it all takes me.

I worried at various points over my first year of grad school that I wouldn’t be up to the task of writing a thesis over a four-month period, but I’ve come to realize that I can do things I didn’t think I could do. I’ve proved that to myself by going back to university in my mid-forties, and deciding to be a professor of Creative Writing after graduating with my MFA. It’s all in motion. I just needed some time to catch up to myself and what I’ve learned.

So now I start writing. I’m determined to hold loosely, to enjoy the process instead of focusing only on the finished product, and to cherish no outcomes. As writer Jami Attenberg said, “The safest place is inside the work.” And to quote Steven Spielberg, “The work that I’m proudest of is the work I’m most afraid of.” I’m going to hold both of these ideas close as I get down to work, taking care of myself by recalibrating my own expectations and shoring up my own confidence in a variety of ways.

In Culture, Identity, Nurture, Personal Growth, Relationships, University, Writing

Process, Not Product

Author Julianne HarveyPosted on

One of my grad school professors taught me this phrase last semester: Process, Not Product. Usually I pick three words to focus on for each new year, but for 2022 I’ve decided to use this three-word phrase instead.

We used it in a writing class, but it works well as a general concept. Our North American society is so fixated on the end product. Along the way, the joy of the process required in order to achieve that product can become lost. I’m hoping to recover that joy this year.

The way my prof described it, the process is the part we have the most control over. Particularly when writing, but for many areas of life the process itself is what really matters. Setting up a creative practice that holds meaning for me is under my direct control. Thinking about the process in a new way, instead of fixating on the eventual outcome of that process, is likely to make me happier.

In 2022, this third year of our never-ending pandemic reality, I’m looking to a healthier daily work process instead of peering so far down the line to glimpse the finished product. This same professor encouraged his students to be fierce about our own work, to believe in ourselves and our unique voices, and to stop looking for so much validation outside of ourselves.

These are worthy pursuits for a new year. To channel our depleted energies into more of what we can control, and choose to let go of the areas where we have limited say. To inch toward kindness, in as many settings and relationships as possible, and to eschew cynicism in all of its nasty forms. To believe in goodness again, and to slowly cultivate the flame of hope to combat our despair.

Process, not product. I like the simplicity of this phrase. I wrote it on an index card above my desk, where I hope to remind myself of this focus every day of the year. I’m hoping it will help with the fear I feel about completing my thesis project this summer. Forecasting failure or success before I’ve even started the work is a losing game. Instead, I’ll put that energy into crafting a daily writing process that sustains me, and brings me joy, for that will be the thing that carries me through.

What process, not product can you concentrate on this year?

In Books, Identity, Movies/TV, Nurture, Parenting, Personal Growth, Relationships, Uncategorized, University, Writing

New Season

Author Julianne HarveyPosted on

I’m heading into a new season this fall, beginning my two-year full-time MFA program in Creative Writing at UBC. We’re meeting in person, which will be a huge change after moving online for the the last 18 months of my BA. With vaccinations available to everyone aged twelve and up this summer, it seemed possible for a “return to normal” in September, but classes begin next week and the variants are still spreading at alarming rates.

If we’ve all learned anything during this never-ending pandemic, it’s to expect change at a moment’s notice. We plan, and we hope, getting vaccinations when they are offered, wearing masks indoors to stay safe, thoroughly washing our hands, and trying not to take unnecessary risks. We have no guarantees, and we try to manage our fear.

In any new season, I usually feel a mix of joy and dread. This fall, I have lots of different emotions crowding to the surface. I’ve loved my five month break from academia. I’ve read loads of mystery and crime novels, slept in, watched some great TV, played cards with Jason and the kids, walked, practiced some yoga and wrote. My three guiding words in this season were: rest, relax, rejuvenate. I wanted to be prepared and ready for the new challenges of being a full-time MFA student.

Part of me mourns the end of the summer. The other embraces it with open arms, as I feel like I prioritized rest and leisure, so I hope I’ll see the rewards once I jump back in to classes and assignments. I’m also going to be a TA for the first time for an undergrad writing class. This both excites and scares me. We never really know if we are up to a challenge simply by thinking about it. We have to jump in and do it in order to really find out.

We have another unexpected change in the form of Ava taking a gap year before starting at University of Victoria. For an entire year, I’ve been emotionally preparing for her to leave home, grieving for her while she was still here living with us. And then at the end of July, we found out that she wouldn’t have a place to live on campus, so after a flurry of searching for off-campus housing that didn’t exist or was ridiculously expensive, Ava made the decision to defer her admission for one year. So she remains at home, working a couple of part-time jobs to save more money for school next year.

A lovely surprise because I don’t have to let go of her quite yet, but still a change that I wasn’t expecting. Next week, William starts grade 10 at a new high school in our district, so for him it’s a new season as well. Something in my nature loves predictability and certainty, but too much stability becomes stale. We do need a bit of variety and spontaneity to keep us engaged and growing.

The older I get, the more I understand that I can’t think my way through change. I just have to walk it out. Trying to forecast exactly what will happen is a fool’s errand. Situations are too complex for that type of guesswork. As we say in the recovery movement, an expectation is a premeditated resentment. I’m trying to “cherish no outcome” as a friend of mine says. Instead I choose to believe I’ll have what I need for the challenges ahead at the moment I need them. Not before and not after.

Tomorrow the calendar turns over to September and a whole new season begins. What’s in store for you this fall?

In Culture, Identity, Nurture, Personal Growth, Speaking, Uncategorized

Loving our Bodies Exactly as They Are

Author Julianne HarveyPosted on

“What if we decided to love our bodies exactly as they are?”

I read this question on Twitter a while back, and I can’t stop thinking about it. As a woman, I’ve been told my whole life that something is wrong with me and if I spend enough money and time on the problem, I can hopefully fix it. So I’ve put highlights in my hair every few months, bought new and improved makeup to cover my blemishes, tried various weight loss plans and exercised more, went shopping for new and more flattering clothes, and the list goes on.

A few months ago I went to a skin place to treat some of the cherry angiomas that crop up more frequently now that I’m in my late forties. The technician gave me a brochure for a laser place that promised to get rid of the redness in my cheeks and chin for treatments starting at $199. As I drove home, thinking about this new redness issue that had never occurred to me before, I thought, “What the hell does it matter if I have some redness to my skin tone?”

Then I read that quote: “What if we decided to love our bodies exactly as they are?” What if we chose not to worry about redness in our skin, or some cellulite in our thighs, or grey hair at our temples, or wearing clothes we like that are five years old and not the newest fashion? What if we simply decided that we were fine as we were, and didn’t need to stress about it or pay a lot of money to fix ourselves up to meet a standard somebody else set in the first place?

In my presentations I talk about how the decision to change is the hardest step of all. After the decision is made, the rest is easier. Especially when we are trying to deviate from a social expectation or norm that is so familiar it becomes like the air we breathe. We don’t even notice it, so the idea of challenging it often doesn’t occur to us.

Thinking I’m too fat or not fashionable enough or that my hair shouldn’t be gray or that my skin is too red is under my control. I can believe those things or I can choose not to believe those things. I can decide. If I want to spend money and time on certain things related to my body, that’s up to me and I don’t need anyone’s permission other than my own. But I can also be as counter-culture as I want and choose to love my body as it is, without feeling ashamed, and this truly does feel revolutionary to me.

I’ve been dipping my toe into this idea and liking what I find. I’m the one who decides if I need to change something about my appearance, not the corporations marketing to me so I’ll spend money on their products. Just because something is available doesn’t mean I need it.

The world looks different when we decide to love our bodies exactly as they are.