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In Identity, Personal Growth, Relationships, Speaking, Writing

I Am Enough

Julianne HarveyFebruary 23, 2016February 21, 2016Leave a comment

I made a list of things I wanted to let go of in 2016. At the top of the list was this: my deep-seated fear that I am not enough.

I had no idea when I wrote that how massive the reverberations would be in my psyche from the earthquake this would cause. We’re seven weeks in to this new year, and expressing a willingness to work on this hidden area of shame and being less-than has cratered my life.

The explosion is the worst. It blows all of your security and coping mechanisms apart. You are left with nothing safe or familiar. You feel naked, exposed, stupid, alienated. You think you cannot survive what just happened, but then something miraculous occurs: you do.

Getting at wounds that feel primal takes a herculean effort at courage. We want to scatter, like rats or cockroaches, as soon as the light touches the poorly-healed scar. Our deepest and darkest secrets reside in these places. The pain is staggering, fresh, overwhelming. The first instinct is to run; to put as much distance as possible between you and the hurt, to throw everyone else off the scent by summoning every trick in our arsenal to show that we are the opposite of our greatest fear.

But if we don’t run, something remarkable happens to us and in us. We stare it down. In my case, I saw that over the course of my life, I’ve developed healthier skills that helped me face the anguish I’d been running from.

Just because I felt less-than doesn’t mean I am less-than. I could prove, to myself, that I am more successful than I’ve been allowing myself to take credit for. While staring into this stinking abyss of not being good enough, I saw that I already had what I needed to be happy, fulfilled and optimistic. It was already there. Now the task was to claim it, to hold it in my hand, to cease striving for someone else to give it to me and simply be enough exactly as I am in this moment.

It all had to fall to shit before I could see it clearly. I had to risk losing everything and everyone to see how much I already had. This one has been a muddy, long slog. No one else was responsible for my own sense of worth. This was on me. I had to feel the sting of the shame and the fear in order to stare it down and come out safely on the other side. And damn, was it a solitary and terrifying journey, but the other side is as wide open as the prairies.

I’m free in this new landscape. I own my choices, my value, my soul, my fresh belief that I am enough and always have been. But worrying about what came before is a fool’s errand and I’m done being foolish. I can only move on from here and live out of this place of truth and beauty, where forgiveness finally exists for myself as much as for anyone else.

It will be less lonely now, for I can choose whom to invite into this new reality – the one where I am enough, simply because I breathe, and not because I’m terrified to show you just how hard I’m working to prove my worth to you. Those days are gone and it all looks so different now.

Our inside reality determines how we experience everything. I’m not setting my value now in a hypothetical sense. This is finally real, part of my daily experience, and I’m not handing this gift to anyone now. It’s mine, I own it, and I’m going to treat it much better from this point forward.

In Personal Growth, Relationships

Safe in the Moment

Julianne HarveyFebruary 9, 2016February 8, 2016Leave a comment

When I’m afraid, it helps to follow the advice I regularly give to my son William when he begins a panic attack: breathe slowly, bring yourself back to your body, stay in the present moment, repeat to yourself, “I am safe.”

Most of what worries us lives either in the future or the past. It’s fear over a potential outcome that might never materialize or regret over something already done. If we make an effort to exist in the present moment, with all of its attendant feelings, sensations and realities, we have a better chance of staying calm and collected.

The question I’m trying to ask myself is: what is under my actual control? We all know that our response to any situation is completely up to us, but practicing this while under stress is still challenging. Our minds nose way down the road, anticipating poverty, relationship conflict, uncertainty, loneliness. It’s easy to become overwhelmed.

The key is to bring my focus back to the present moment. To breathe. To imagine myself as safe, cared for, loved…as I can provide these things for myself. Prepping for doomsday scenarios only increases the chaotic sense of panic. Whatever comes, each one of us will have no choice but to deal with it.

Imagining stress is optional, facing reality is not. We are better off working to remain calm and stable, so we are in a more secure mental space to handle misfortune if it should arrive. And it helps to remember that most of what we worry about never actually happens.

Good things are just as likely to occur as horrible ones. Most of our problems originate in our minds, because we long for a specific outcome and anything other than that brings us grave disappointment and loss, even if it was only a vague possibility instead of an actual reality. Damn this internal pessimism of mine, this infernal waiting for the other shoe to drop which ruins even the happiest of days.

I should know by now that the doom and gloom I forecast usually disappears with time. If I allow a little light and air on it, I’ll watch it vaporize. Old habits like shame, depression and fear roar back into life if we let them, for they’ve worn a deep, familiar groove in our subconscious. I have healthier skills available to me, such as trust in myself and others, a newly-kindled optimism, the ability to set a long-term goal and work patiently at reaching it.

Where it all falls apart is the intersection with other people, for I cannot control what others do and say. But I am not responsible for the actions of other people. I must simply observe what they do (or fail to do) and then respond in the healthiest way I can. The stress of others does not have to become my reality. Only if I let it. I can come up with a happier strategy. The critical thing is to be clear on what’s mine and what isn’t – a lifelong struggle for me but one I have to keep working on.

In Personal Growth, Relationships, Speaking, Writing

Not Responsible for the Outcome

Julianne HarveyJanuary 26, 2016April 24, 2016Leave a comment

Last week I had a profound epiphany. Not the kind that happens in the cold, clinical brain, but the one that settles gently with a thud in the centre of your being, where your experience dwells.

I was getting ready for bed, puttering around applying Flexitol on my heels to prevent cracking and putting Blistex on my lips, when this crystal clear phrase landed in my spirit: I am not responsible for the outcome. Instantly, these seven words loosened something that had been jammed up inside of me. I felt lighter, more whole, complete. I began to cry, equally grateful for the revelation and the fact that Jason was out of town so I could work through this on my own while crawling into bed.

All good epiphanies have a lot of significant moments leading up to them. Without these preparatory steps, the big paradigm shift wouldn’t carry as much weight. My breadcrumbs included this podcast from Rob Bell, this kind comment on my blog, this tweet from an author I respect, and this beautiful post by Glennon Doyle Melton.

I’ve been struggling for a few weeks with a sense of purpose in my writing. I’ve been unmoored, adrift, afraid. This fog had nothing to do with the work itself, but everything to do with how others reacted (or didn’t react) to the product I put out into the world. I got mired in the familiar self-doubts, the ones that taunt, “You are wasting your time. Go do something better with your life. You’re never going to get anywhere with the type of writing you do. It has no meaning for anyone but you.”

Most of us face these soul-crushing thoughts from time to time. For me, it rips at a very old and weak scar in my psyche. I want to protect that wound at all costs because it didn’t heal properly and will throb like hell if I allow any air on it. This one goes way back to early childhood, filed in the YOU’RE NOT GOOD ENOUGH folder. It’s soaked in shame and regret. I don’t want to look at it and I sure don’t want to show it to anyone else.

But to heal it, I know that I have to face it. So Jason went out of town for a week and I used the time on my own to stare this beast down; to intentionally stop running from my fear of scarcity and instead list why I do what I do. I made a long list of my career priorities, then knocked out one after another until I could see the core. I brought my three priority words for 2016 back to the forefront of my life – strong, clear, optimistic – and made sure they fit with the writing, speaking, nurturing and innovating goals I identified as most important.

All of this led to the revelation that I am not responsible for the outcome. My job is to follow my curiosity, be true to myself and my vision for the work I’m doing, and then let go of it. I love it when Glennon says it’s not our job as writers to defend our art. We write because we have an innate need to create, but then we must let go of what happens to it out in the world.

For the new forms I’m experimenting with, particularly Literary Salons and my Nurture is Valuable project, I’ve done my part if I show up and do my best to connect people in a meaningful way. That’s it – that’s all I can do. The rest is not up to me. Knowing this is true in my very bones and marrow suddenly makes it fun and simple again. I feel refreshed, happy, ready to rock and roll.

I’m responsible to show up and do the work. Everyone else is responsible for the outcome.