Sacrifice Costs Us

My husband earned his President’s Club trip this year, an all-expenses-paid vacation to Hawaii. When he won this award two other times, when the kids were younger, I went with him. But this year, I chose not to, as a protest against the human rights atrocities and power abuses happening in that country.

It was one thing to make this decision before he left. It was another thing to hold onto my convictions and principles when he was actually there, in the humid air of Kauai, having a luxury experience that I chose not to be a part of. Jason felt strange being on his own, with no spouse (and he said he really missed me). He understood my reasons for not attending, and he was supportive, but it still cost both of us something.

When he sent pictures of the palm trees in the breeze, the Pacific Ocean, the nightly gifts, fruity tropical drinks, sea turtles, and the azure water of the winding lazy river, I felt the sacrifice I had made deep in my bones. I still believed in why I had refused to go, but I had to spend some time reckoning with what it costs us to make sacrifices.

I’m concerned that in our uber-convenient world—with overnight deliveries, food coming to our homes thirty minutes after we’ve ordered it, and social media marketing promising us that we can have anything we want, whenever we want it, with a minimum amount of inconvenience or fuss—we seem to have excised most forms of sacrifice from our lives.

I talked to my new counsellor about this. I said, “I’m proud of myself for making this hard decision not to go on the free trip. Jason didn’t have a choice. He works for a company based in the US, but I don’t. I have a choice, and I refuse to set foot on American soil until democracy and empathy are in place. But I still feel sad, for both of us, that I’m not there with him.”

She reminded me that of course I would have mixed feelings. That it’s healthy to miss him and to feel sad that I wasn’t there, but also to be proud that I took this moral stand. I can’t push others to take it with me, but I can take it for myself. All of these things can be true at once, and at the heart of these complicated feelings sits the price we pay for sacrifice.

I think I wanted it to be easier. In general, our internet-based lives have become so convenient that I tend to forget that a large part of the human experience involves pain and loss. Making a sacrifice is supposed to cost us something. It has a pinch of hurt baked right in. We find meaning where there’s a cost to be paid. When it’s free, and easy, and we have to give up nothing at all that matters to us, we aren’t sacrificing anything.

I do know that my small stand in not accepting a free trip to Hawaii is not going to move the needle politically. It’s not likely to do anything at all. But it matters to me. I needed to feel this pinch, this personal cost, to remember that many, many other people don’t have it easy at all. They are terrified, of being grabbed off the street, zip-tied, ripped away from their children, and imprisoned in horrendous conditions with no due process.

People are starving in Palestine and being bombed daily with no access to clean water or medicine. And in Ukraine, where their courageous refusal to bend the knee to a ruthless dictator has led to a war dragging on for years with an incredibly high price tag of sacrifice for so many Ukrainians.

There comes a time when each one of us has to draw a line that we simply cannot cross and live with ourselves. Lately, I’m disgusted by my own cowardice. I look to those who were captured on the Global Sumud Flotilla and I feel ashamed. I want to do more, to feel the pain of the sacrifice, to say NO MORE to this capitalist greed and mindless destruction of our planet and our resources and our compassion so billionaires can become richer and more powerful.

We all have to start where we are. To do what we can. To remember that sacrifice is supposed to cost us. Nothing worth achieving in life is free. It hurts, and these political systems that have become so evil and powerful and unfair will have to collapse and then be rebuilt, which will mean a lot of sacrifice for a lot of people. I’m practicing that now, holding it in my hands to see what it feels like.

I’m crying my tears when they come, and trying to keep my anguished heart open. I’m looking for more ways to speak up, to be involved, to believe that ordinary people have to be the ones to heal this mess and be brave enough to imagine a better future together. It will hurt, and it will cost us, and we must hold true to what we believe and who we are at our core. Otherwise the evil will win, and that’s not a situation I can countenance.

The Long Yearn

The first word I chose to focus on in 2025 is deeper, and boy, did I get walloped with it weeks into the new year. It felt like unshed tears, a tightness in my throat, a pressure in my chest, and a tingling in my nose. Going deeper seemed to mean allowing my feelings their full range, and at the beginning this looked like grief and sadness.

As time went on, I thought of this process as The Long Yearn. I felt stirred up, hyper-aware of people, things, and experiences that I had yearned for since childhood and early adulthood. I missed my Granny, who died in 2008, with a keen sense of loss. I longed for the career I wanted to have in the film industry. I felt the absence of my own mother and siblings, who are alive but emotionally distant from me.

This process felt like sandpaper on raw skin. I felt up close in my own life and feelings, while also standing apart from me to notice what I missed and what was lost or too far away to grasp. The overall experience was one of grief—I saw myself standing on the edge of what I longed for but couldn’t reach.

More than once in the last six weeks I’ve wished I’d chosen another word besides deeper. When I picked it, I was thinking of it as an intellectual exercise. But our human emotions don’t function like that. What I was initially looking for was a way to deepen my work. To stay away from the surface when I wrote, to stop playing it safe and dive below into the churning mess below day-to-day life.

What I didn’t realise was what that process would cost me. It’s hard down in the depths of our being and our consciousness. That’s where the old stuff from our childhood is buried. That’s where the pain and the loss and the longing and the trapped love with no one to give it to lives. And it’s not intellectual. It’s the subconscious, which means our soul needs to feel it.

The Long Yearn is how I’m describing this murky expanse that I cannot reach with my mind. This is a feeling place. It’s dark, like the sky at midnight, with a bit of hazy purple around the edges. It’s a graveyard for lost hopes and dreams. It’s where the relationships that ended are stored. And all of these areas are swamped with pain.

I’m learning how to feel it and not crumble. I know it’s leading me somewhere. Taking me by the hand and tugging on my spirit. The Long Yearn is unveiling me to myself. I feel so consciously aware of my inner landscape when I’m in this longing space, but it requires tenacity to stay here and not to run to the safer confines of my logical mind.

If we want depth, we have to go to the depths. We have to face up to what we may never achieve, and the people who might not want to love us, and the fears we’ve tried to pretend we don’t have. It’s all here, part of this yearning expansive space inside of us, but we need courage to sit with it. I can see my failings in here. And I can also see my strengths and abilities, clearer than usual.

I’m trying not to rush this. I wanted to go deeper, and now I know how hard it is to do so. But I believe this work will bear fruit. I know that I will make it through this and get to the other side. I know this because I’ve done it before, many times over. There’s no way to get to deeper without swimming through this murky place. Most of the true things in life we can’t think our way into. The way to travel there is to feel, and to feel it all.

Emotion Tunnels

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

Changes

I’ve always loved the beginning of September. Cooler weather, trees beginning to prepare for the upcoming dormancy of winter, back-to-school excitement in the air. It’s a time of fresh possibility and change.

I’m usually invigorated by it. But this year, I find myself mourning in a way I hadn’t anticipated. We took Ava to university on the long weekend, settling her into her new dorm experience at the University of Victoria. She deferred her acceptance last year when a housing shortage meant she couldn’t live on campus for her first year, so we had bonus time with her.

I knew I would miss her, but like everything in life, we don’t really know what we haven’t experienced yet. I worked with a counsellor, starting when Ava was in grade twelve, and she helped me with some excellent preparatory strategies for a child moving out, but the sadness still hit me with a ton of bricks on Sunday night when we hugged goodbye.

I cried. She cried. Her roommate began crying. Her roommate’s mom cried. Every woman in that tiny dorm room was crying. I knew she was going to be fine. I believed wholeheartedly that Ava was right where she was meant to be, and that once the initial rocky goodbye was behind us, she would find her footing and begin to thrive at university.

All of this has happened, and yet I still feel utterly bereft. I reached out to a few of my friends who have walked this road ahead of me, and it helps to know they all felt the same. Thrilled for their children, and proud as punch, but also undeniably grieving the loss of that child in their home in an everyday way.

The surprise for me has come in the way our family functions. Taking one person out of a four person equation means everyone has to adjust and change. I’ve realized now how much I enjoyed chatting with Ava, about everything and nothing all at once. How much we laughed at similar things. I never really noticed how our two-way relationship functioned until it disappeared. And now I really miss it.

Once her classes started on Wednesday, she’s called to tell me all about her new profs, and the friends she’s making, and what’s good and what’s not in the cafeteria. She sounds bright and happy, which is a wonderful thing. I know that we’ll all find our way through this change. It will take time. I also know that when she comes home at Thanksgiving, she’ll be a different person than the one we said goodbye to in early September.

This is the natural order of things. As parents, we take a dependent baby and turn them slowly into an independent adult. It’s an honour to see them coming into their own unique identity, and finding their way as young adults. But it’s also okay to admit that this change is hard on the parents. It leaves you adrift for a little while. I’m trying to be gentle with myself. She hasn’t even been gone a full week yet. It helps to know how other moms navigated these choppy waters.

My counsellor is amazing at reminding me to think about my coping strategies in other turbulent times. However I made it through before, is how I’ll make it through again. This really helps me. It’s healthy to love someone so much that their absence leaves a gaping hole. Like all pain, the only way out is ever through. One foot in front of the other. One day where you cry less than the day before. We are messy humans, having a messy human experience, and navigating key life changes will always be challenging.

But the good news is that we’ve made it through before, which means we have the skills required to make it through again.

Broken, Cracked Souls

Broken, Cracked Souls

Once upon a time there was a girl who wanted to be loved. She longed to fill every broken and cracked room in her soul with affection, warmth and care.

She felt empty. Damaged. Alone in a large and intimidating world. When this girl looked to the adults who were supposed to be in charge, she didn’t feel safe. They were drinking, fighting, manipulating, lying, hiding and punishing with bitter silences.

The girl ached for truth. She wanted to know what was right and wrong by watching it in action, not hearing about it in words, for the actions did not match the fancy, dressed-up lingo.

broken-cracked-soulsOver time, this girl learned to deny her own desires for love, honesty and kindness. She made her reality fit with her yearnings, even when the two things were oceans apart. She compromised, crammed, altered and minimized. In this way she could survive her own sensitivities to pain, darkness, fear and secrets.

Then the girl grew into an adult. By now her denial was as natural as the breaths she took, without once pausing to consider the function that her breath and denial played. She went to school, she worked, she fell in love, she got married, she had kids, she joined the PTA. The girl was now a woman, sleepwalking through her days and nights, frozen in her buried feelings, lying the same way her parents taught her to.

When the girl was 37 years old she finally woke up. The agony of feeling those emotions was excruciating, but at least now she could tell she was alive. She learned that minimizing your feelings leads to rage on a slow boil, so fucking toxic that it will eventually consume you if you don’t face it head on and call it by its proper name.

The girl found people who taught her how to love and how to be loved. It was foreign and exhilarating and awful. It was vulnerable, the only place she ever experienced actual freedom and truth. It took every ounce of bravery and trust she could summon. Every single day she had to find the strength to do it all again, but it was better than the frigid numbness of the first half of her sleeping life.

Now the girl could show her children a new path: one that embraced the entire feeling spectrum. This was big and expansive and wide by comparison. She could lean in and love with her whole heart. She could practice relying on others, not the ones who had routinely let her down, but a fresh set of people who proved worthy by their actions instead of their meaningless promises. Now the girl could breathe.

She could create for herself what her family of origin could not give her, either in her childhood or now. The cracks in her soul would heal but never disappear. They were reminders of what she had overcome, hopeful markers for those in desperate need of light and redemption. The girl had a dream to bring these broken and cracked souls together, to one place of nurture and belonging, so they could love one another back to life and know they weren’t alone any longer.