friends Archives - Julianne Harvey

In Identity, Minimalism, Nurture, Personal Growth, Relationships, Speaking, Writing

Awakening to Meaning

Julianne HarveyMay 28, 2025May 8, 2025

For a few months now, I’ve been ruminating on meaning and purpose. I began thinking that I needed to create a deeper sense of meaning in my life, so I brainstormed possible avenues: volunteering for a hospice society, applying for a new part-time job, taking a class, learning a hobby, making new friends.

I did a few of these things, even going so far as to schedule an interview for a remote admin position working twenty hours a week. As the interview drew near, I started to panic about where I would find those additional twenty hours a week with my current schedule. By the time the interview happened, and the therapist I spoke to about the job said, “You don’t want an admin job, you are too overqualified for this and you are already doing such interesting work!” I had essentially come to the same realisation.

It’s funny how meaning functions. If I hadn’t applied for that job, and scheduled the interview a couple of weeks after the application, it might have gone differently. But in the interim, I slowed down enough to notice my day-to-day life, and it was like an old polaroid photo developing in front of my eyes. The meaning was already there, baked into everything, but I wasn’t tuned in to recognise it.

It’s been an extraordinary time, waking up to the meaning and purpose that’s all around me. I thought about friends I already have that I haven’t seen for ages, and I sent a bunch of texts to set up some plans. Being open to making new friends is lovely, and I hope that happens as well, but I have so many friends from decades back that I could be investing time and nurture and care in.

I feel like my nerve endings are awake now. So much of what I think will fulfil me doesn’t live outside of me. It’s within. The job is to get quiet, to slow down and pay attention. As part of this awakening to meaning, I recognised how much I loathe Instagram. I only created an account on there for Ruby Finch Books so I could see what my daughter posted, but that’s not enough of a reason to have an account that only gave me a feeling of stress. So I deleted it.

I started to look at my work with a fresh pair of eyes. I love my company, about to celebrate its second birthday on June 7, 2025, and I love the vision that I had when I formed it. When I checked in on my online book sales recently, I saw that five paperback copies of Post Civ sold in the UK last month. I have no idea how anyone in Britain knows about my climate novel, but I’m thrilled. I got a report saying that the Las Vegas Library bought an ebook of Post Civ for their patrons. For someone who used to receive royalty cheques in the amount of .09 for online book sales, this news made me smile from ear to ear.

My monthly podcast Intuitive Courage is small but growing. People are listening in Canada, the US, Germany, Sweden, Ireland, New Zealand and other countries. I have no idea who they are or why they’ve chosen to listen to me, but it’s an honour and a privilege. There’s meaning baked right into those stats. And it gives me a fresh jolt of purpose every month when I consider what to talk about in the podcast. It helps me boost my own confidence as I work through these ideas in real time in front of a microphone. I feel the same joy when I work with teachers and writers at conferences, libraries, and in my online classes.

The idea here is that meaning is everywhere—in our work, our big dreams, our key relationships, our friendships, our unique connection to our own inner life and intuition. It’s all there. The key is to notice and appreciate it. To reflect on why it offers a sense of purpose to us. I’m practicing feeling happy in my life as it is, right now in this exact moment, instead of longing for some other place and time where I might eventually be happy.

Recently I changed my tagline from Author, Educator, Nurturer to Author, Innovator, Nurturer. I’ve been innovating my whole life, and I’ve decided to own it as part of my identity. My first author bio in 2010 said, “I’m fully awake and happily original.” It’s taken me a little while to live completely into those words, but I’m doing it now, and it’s so satisfying to awaken to the meaning that’s all around me.

In Minimalism, Nurture, Parenting, Personal Growth, Relationships, Writing

Moving Things Forward

Julianne HarveyNovember 15, 2017

Do you ever get overwhelmed at the enormity of tasks in front of you? Try this strategy: Moving Things Forward (or MTF for short if you enjoy acronyms, which I do).

Every day, try to think in terms of moving a project forward. Do one or two things that will help you inch closer to your goal. Over a month and then a year, these little steps add up to large progress.

In my case, when I go a day without writing, I usually go to bed feeling ticked off that I didn’t get any words down. Even when I do sit down to write for an hour or two, often I feel irritated (at best, morose at worst) that I didn’t accomplish more.

But when I sit down at the end of my day and look at all of the areas where I did move things forward, even in small ways, it can add up to much more than I realize. I’ve been using my journal for this purpose, in a type of success tally, and it’s really increased my ability to feel as if I’m accomplishing something on a daily basis.

How about you? What are all the ways you are Moving Things Forward in your life? Break it down into specific categories (family, career, friends, hobbies, leisure, vacation, etc.). Booked a babysitter? A haircut for next week? Sent a friend a text to say you are thinking about her? Browsed vacation possibilities for this summer? Researched something that will help you in your work? Watched an episode of Mindhunter or Stranger Things? (Awesome, you are moving toward finishing these excellent series).

Every one of these are examples of moving things forward. I’m working on thinking smaller with my day-to-day existence. The small things, done well, do eventually add up to become the big things. This also gives me significant breathing room to enjoy my life as its unfolding. Progress, each day, in specific areas will eventually get you where you most want to go.

I’d love to hear a story of how Moving Things Forward is working for you!

In Identity, Minimalism, Nurture, Personal Growth, Relationships, Writing

4 Essential Things

Julianne HarveyOctober 4, 2016October 3, 2016Leave a comment

I’m in love with this Minimalist Mantra, courtesy of Joshua Becker from Becoming Minimalist. In it, he suggests listing 4 essential things in your life, doing them first and stop doing the non-essential. Wise words.

Reading this mantra got me thinking about my 4 essential things. I’m sure they will be different from yours, but as every one of us strives for meaning in our short but important lives, I long to focus on these areas and hope this list will help me say yes to what matters and no to what doesn’t.

My 4 Essential Things

1. Health

I realized this summer in the hospital that my health is a necessity, not a luxury. If you are like me, you tend to go along your merry way taking your health for granted until you have a crisis. Then everything crystallizes and you see clearly how challenging it is to make any other goals happen if you are struggling to get out of bed each day. So much of this life is out of our direct control, but doing the best I can to remain healthy is under my control. I have a renewed appreciation for daily walks, eating well, light weightlifting, meditating and other forms of self care to do my best to stay healthy enough to pursue the other essential parts of my existence.

2. Family and Friends

What is all of our striving for? At the end of the day, I want my closest relationships on this earth to be meaningful. In order for that to happen, I must be vulnerable with those I love, sharing the best parts of myself as well as the worst. Life is too short to pretend. I don’t want to be afraid of being honest and authentic. I want to jump in with both feet and to offer my top energies and resources to the people I’ve committed to. Making time for the kind of friends who encourage, support and care for me is important to me. I don’t need a ton of friends; just ones that increase my joy, give me stomach pain from belly laughing, and have proved themselves reliable. My tribe makes life more fun and also comforts when trouble comes knocking. I must invest in them and allow them to invest in me.

3. Writing

Writing is like breathing to me. I often don’t know how I feel about something until I put pen to paper (or start typing on my MacBook) and then I get my “aha!” moment of clarity and light. I long to say no to everything that doesn’t involve writing and yes to everything that gets me closer to my dream of signing with an agent, having a traditional book deal, increasing the speaking I’m doing on various topics, and my longest-held goal of selling a screenplay and being a part of the film industry. Focus involves turning away from the good to concentrate on the best. This is part of my 4 essential things and something I plan to zero in on.

4. Nurture

This is a big word that covers a lot of territory. For me, it means self care first, something relatively new to me, and after this it involves caring well for others. I think I’m naturally good at this, but part of my journey of self-growth and discovery has been about setting boundaries so I can nurture more effectively without burning out or blazing with resentment and unacknowledged rage. I’m seeing encouraging progress in this area but like all self-improvement, I have more ground to cover. I’ve worked hard to reveal my soft core of compassion and unconditional love by clearing a lot of unhealthy habits out of the way, but making nurture one of my essential 4 things will help me carve out time and space for this priority.

What are your 4 essential things?

In Culture, Identity, Personal Growth, Relationships

We Have Choices!

Julianne HarveyMay 3, 2016May 1, 2016Leave a comment

Isn’t it delightful to remember that we have choices? I know I’m stuck in old, nasty habits when I feel victimized, stuck, helpless. I am none of those things and neither are you. The key is to keep this awareness front and centre.

We are women in 2016. We can do anything and be anything we set our mind to. We are done playing small and being nice as our main mode of existence. Now is the time to step up and make a difference in this world, for our own self esteem and to help someone else who can use what we have to give.

Choices are like oxygen. They make everything easier, as long as we have the courage to pursue them with our whole heart. Sure, risks will be required and there are no guarantees of success, but prioritizing safety above all else becomes just as dangerous over a long period of time. Life is meant to be lived, dammit, and it’s up to us to go out there and make our dreams come true.

A little over one hundred years ago, women couldn’t vote. We’ve come a long way, baby, and in some ways we are only just getting started. I worried about pleasing my peers in junior high, but thirty years later my daughter Ava doesn’t give a shit about that which looks like progress to me.

We can all learn from each other. I have a mentor, Toby, who shows me what it looks like to kick ass and take names. From her I learn clarity, focus and drive.

One of my friends, Pam, is a beautiful mix of gentleness and strength. When I watch her, I see conflict resolution marinated in grace and humour.

Then there is my walking buddy, Kari, who teaches me how to be warm, fun and generous. Without these women and many others, it would take much longer for me to develop new and healthier habits. They light the path in the darkest times and I’m there to do the same for them.

Let’s never forget the myriad of choices we have. If we hate our job, we can find another one. If we are bored where we live, we can seek out a new town or city. If we feel stuck and unhappy, we can figure out why and change our part in the dynamic for a different result. The only limits that exist are the ones we place on ourselves.

This world is a huge, exciting place and we are all alive at this one point in time. Let’s support each other and make it count by using our voice, bravely facing our areas of conflict and making bold choices that will alter the trajectory of our futures.