Showing all posts tagged freedom

In Books, Culture, Identity, Nurture, Personal Growth, Politics, Relationships, Writing

Privacy is Valuable

Author Julianne HarveyPosted on

I did something this month that I once thought I’d never be able to do: I deleted my Facebook account. I tried to delete it earlier this fall, then caved and reinstated it. Not because I missed it, but because I worried about not notifying the two-hundred-plus people who had liked my writing page and been with me since the beginning of my return to writing in 2010.

Worrying about telling people on Facebook was silly, but I still panicked about the length of time it took to build up those readers and cheerleaders, only to hit the delete button fifteen years later and walk away. Facebook used to be a fun and fast way to stay in touch with people. Real, human people. Remember at the beginning, when there were no ads or sponsored content and the only thing you saw in your feed were posts from actual friends and family members?

Somewhere along the line, Zuckerberg and others monetised the whole place. They offered it to us for free, which seemed like a bargain, until we eventually realised that if there’s no fee, we ourselves are the product. I got tired of being sold to, day in and day out, and consuming posts I had no interest in seeing. I became weary of volunteering to be a product for a bored and immoral billionaire. So I pulled the plug.

My privacy is valuable. So is yours. For so long, I fell into the trap Zuckerberg et al had set for me: that I would be missing out if I wasn’t on their social media platforms. Long after it ceased to do what it initially promised (connect me to my loved ones near and far), I continued to log on, worried about being left out or left behind.

But now, a few weeks after I actually deleted my account, I feel so much freedom. And joy. It felt so damn great that I deleted LinkedIn. Now I’m left with my two websites, this one and Ruby Finch Books, plus Bluesky and Substack where I host my monthly newsletter and podcast. That’s it. I deleted Instagram earlier this year, and now I’m reading more, writing more, staring out the window more.

I reached out to a few friends to be sure they had my cell number before I pulled the plug on all social media other than Bluesky and Substack, and I’ve been setting up some actual phone calls with friends to catch up like it’s 1992 again. Much more real than hitting “like” on an infrequent status update. Easing back into a mostly analog world feels like such a good idea to me in 2025.

It’s an act of resistance, against the billionaires who mistakenly believe that human beings long for AI trash to replace human creativity. These morally bankrupt guys offered us shitty less-than versions of everything: connection, relationships, shopping, entertainment, a cure for loneliness. It took me fifteen years, but better late than never to recognise that I’d been conned.

The real world offers me so much more. It’s rich with texture. Nature is where we find true inspiration and beauty. Sunsets and ocean waves and birds calling to each other in the trees. Recapturing time offline feels like coming back to myself. Unlike the internet and AI, the physical experience is housed in a body, not free-floating somewhere unattached to anyone or anything. One is real. Embodied. The other is simply an idea, one ripe for exploitation and designed as a rip-off of the real, human entity it’s based on.

I know I’m not the first person to have these thoughts about privacy, recapturing our time, and deleting social media which has become corrupted and destroyed by billionaire oligarchs. This is a big cultural theme at the moment. But I know for sure that privacy has value. So does our human experience, as messy and unpredictable as it’s always been. Right now, I’m loving the choice to live more wholeheartedly in the analog world, instead of the digital one that looks shiny and inviting but has instead proved itself to be hollow and unsatisfying.

In Culture, Identity, Nurture, Personal Growth, Politics, Relationships

What World Do You Want to Live In?

Author Julianne HarveyPosted on

We have an election in Canada on April 28, 2025. I vote in every election, because our vote is our voice, but this election feels so much bigger and more important than any previous federal or provincial vote. This month, I’m asking myself and others, “What world do you want to live in?”

The answer really matters. It goes way beyond aligning with a particular political party because you want a perceived tax break, or because you’ve historically identified with one party over another. In 2025, we are observing in real time what happens to a country when you vote for a person who dismantles the checks and balances to exert authoritarian control over individuals and systems.

I find the situation developing to the south to be terrifying. It feels like the end of days, like the freedom I’ve previously taken for granted is perilous and in constant danger of disappearing altogether. Every day, reading the news headlines is like watching the water level rise, until very soon I’ll be taking my last breath and the sea will be over my head.

I’m posting this a few days ahead of my usual schedule, because I want it to come out before Canadians go to the polls. I beg any person reading this to ask yourself, “What world do you want to live in?” One that remains the Canada that we know and recognise, which is admittedly not perfect, but still values freedom of the press, gun safety laws, public health, social services, diverse human rights, public school funding, and more? Or something that could slide alarmingly into the power hungry surveillance state that started an unnecessary trade war with Canada and continues to threaten our sovereignty as a country?

I know what my answer is. I’m for freedom, in all areas, and for all people. I keep thinking of how many times I’ve gone down the thought exercise road of wondering what I would have done in Germany in the mid-1930s if I’d been alive then. It’s horrifying to recognise and acknowledge that this is no longer a theoretical thought process. It’s now. It’s real.

I don’t want to live in a Canada that aligns itself with authoritarian governments and economies. I want to know that my rights and freedoms are not worth more than anyone else who lives in my country because we might have different skin colours or backgrounds or belief systems. I want a social care network that holds every individual, for none of us know when we might need that help. Freedom is worthless unless it belongs to every citizen of the nation. Otherwise it’s not real freedom.

In every bone of my body I’m longing for a world where we learn to care for everyone around us once again. Where we don’t prioritise our own safety and personal economic success above what other people might need to survive and flourish. Wouldn’t it be lovely to live in a world that believed it was a good and healthy practice to care for everyone in the community instead of just caring about ourselves and our immediate families?

That’s the dream I put into my novel Post Civ. And it’s what I’m dreaming about this month, as Canadians go to the polls to elect a new government. I hope desperately that government is a Liberal one, that will continue to stand up to the authoritarian threats we are facing from our nearest geographical neighbour. We need to consider history with this vote, and veer sharply away from any possibility that brings us closer to losing our freedom of choice and not caring about those who need help and support.

We are all Canadians, more alike than we are different. When voting, please consider the world you want to live in. Don’t gamble with your freedom or mine. Let’s stay united as a country, as far away from authoritarian rule as possible. Let’s remain the true north, strong and free, forever.

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, Speaking

Emotion Tunnels

Author Julianne HarveyPosted on

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

In Books, Culture, Movies/TV

Choose Hope

Author Julianne HarveyPosted on
Choose Hope

Lately the state of the world has me in despair. The overt signs of fascism being normalized sends darts of fear down my spine.

Last week I had to order myself off of Twitter and Facebook. What I read there about missing children and legalized border atrocities was too horrible to wrap my mind around. It’s impossible to understand how this type of poisonous hatred has taken hold and why more “decent/moral/truthful” people are not doing anything about it.

I intentionally shut down the angry, terrible, cesspool internet and went for a long walk in the spring sunshine. I wrote on my deck, chapter after chapter of my novel with scenes of hope and beauty to combat my abject anxiety and despair. I went swimming in our lovely townhouse complex pool. I re-read old John Grisham thrillers. I hugged my kids, kissed my husband, texted my friends, petted my two cats.

We all have to do what we can to inject love and compassion back into our damaged world. If we truly believe that love will win out in the end, as the Allies believed in the darkest days of WWII, then it’s up to us to live each day like it’s reasonable to hope for decency and kindness to prevail over racism, bigotry and patriarchal abuse.

Part of choosing hope also means standing up to tyranny and evil. This involves using our voices publicly, while we can, to speak for those who are marginalized and oppressed. It means taking to the streets to protest. We need numbers in this fight, for democracy and freedom is what’s on the line here. If the news doesn’t frighten you yet, stream The Handmaid’s Tale season 2 and watch as they lay out the signs of democracy breaking down, step by step. Then, move away from denial, speak up and get involved.

Spread light and encouragement and hope and inclusiveness. When you see evil, hatred and cruelty, with someone’s dignity under attack, call it out (online or in person). Give your voice to those who struggle to be heard. There is no such thing as “neutral” in the political and social landscape we are in midway through 2018. You are either on the side of inclusive love or exclusive hate. A world war was literally fought to resolve this, and yet here we are again, seven decades later, facing similar and devastating threats to freedom and democracy.

I’m choosing hope. And love. And tolerance. I’m looking to the unshakeable optimism and energy of millennials and coming alongside them to offer my help. Hopefully they can achieve what us Gen-Xers have failed to do. Wringing my hands in despair is not going to move us forward into a new and better age. We need boldness, courage, grace, dignity, love.

And hope.

In Identity, Nurture, Parenting, Personal Growth, Spiritual Life, Writing

Retreat

Author Julianne HarveyPosted on

Everyone can benefit from a retreat, but women in particular are in need of a getaway to refresh and refuel from their daily work of giving and sacrifice.

Last week I took myself to a small town in Washington state for a one-night writing retreat as I’m trying to finish my current manuscript before the kids are home for the summer. I booked it weeks ago, hoping for an ocean view room as nothing sparks creativity better than the sight and sound of the waves.

I waited until the kids were both home from school in the mid-afternoon so I could kiss them and hug them and say goodbye in person, then I jumped in my car and drove across the border with a light heart and a blanket sense of joy and peace.

The whole thing felt RIGHT. I used to plan writing retreats for groups in June at a Bed and Breakfast until the place we went to was sold and I didn’t muster up enough energy to find a new one. A couple of years went by and I didn’t go away on my own to write. Last week I realized just how much I’d missed it.

I popped into a local grocery store and took my time wandering the aisles, choosing food for one person for the next three meals. It was like playing house. Never has grocery shopping been so fun, with only my tastes and preferences to consider.

I checked in around 5 pm, unpacking and heading outside to my tiny deck to soak up my scrap of ocean view. I brought my writing binder outside and got down to work, luxuriating in the sense of being alone and doing my favourite activity on earth in a beautiful location.

We all need to make time and space in our schedules to retreat from our daily lives. This one-night stay felt profound to me, for it signified that I was worth the expense of this short trip. I used to talk myself out of these kinds of luxuries, figuring there was something more worthwhile to spend money on. But now I’m realizing that the freedom and joy I experienced while I was away has no price tag. It’s valuable beyond measure.

If you are a woman who gives to others and doesn’t refill her tank with activities she loves, consider this a gentle nudge to take yourself on a retreat. Even if it’s a solitary walk for an hour, build a sense of retreat into your life. Your spouse and your kids will thank you as you will be returning to them as your very best self, refreshed and ready for what comes next.

My one-night retreat was a week ago and I still feel utterly calm and balanced as a result of taking some time out just for me. I got a lot of work done, I consumed delicious food and drink, I slept in, I walked along the water’s edge, I soaked up the silence and I poured my heart out onto the page. And when I returned home I was changed for the better because I valued myself enough to go away on a retreat that was custom designed for me.

Where are you going on retreat and how will you fill your soul while you are away?