Showing all posts tagged confidence

In Books, Identity, Minimalism, Movies/TV, Nurture, Parenting, Personal Growth, Relationships, Speaking, University, Writing

Capable

Author Julianne HarveyPosted on

I loved my word “renewal” for the summer, so I’ve decided to keep the idea rolling for the fall. I picked “capable” as my theme, because I’m returning to university two days per week to take three classes for the first time. It feels daunting to add in an extra class when I’m already writing, speaking, doing background work in the film industry plus the usual marriage/parenting/friendship gigs.

Capable seemed like the right fit to boost my confidence going into this busy three-month semester. When I choose a word, I try to get quiet, closing my eyes and allowing the right word to come to me. Capable was the first and the best. I sit with it for a bit, allowing it to permeate my mind, and if it doesn’t go away, I figure it’s meant to be.

Working on renewal this summer was a beautiful experience. When I slept in, I didn’t feel lazy, because my focus was on rest. I read, wrote, swam, and watched some incredible TV with Jason and the kids (Mindhunter, Chernobyl, Barry, Schitt’s Creek, BH90210 – okay, that last one is not incredible, just a guilty pleasure I gave as a gift to my teenage self).

I’m aiming for a similar focus this fall. So often, we are capable of much more than we think we are. I’m tired of selling myself short. I long to be intentional about my commitments and my time. When I say I’ll do something, I want to meet that challenge with courage and curiosity. I want to believe I’m capable before I start, so I’m hoping this word will help me move closer to this goal.

As we all turn the page on summer and look to the fall, may we feel capable and strong. We can do more than we think we can. Now is the time to set our intentions and then rise to meet the challenges that will come our way. If you need a cheerleader, I’m here to stand beside you and remind you of how capable you are. When I’m knee-deep in homework and tests I might need you to return the favour. Here’s to fall!

In Identity, Personal Growth, University, Writing

Accomplishments

Author Julianne HarveyPosted on
Accomplishments

It can be tempting to downplay our accomplishments, particularly for women. No one wants to be a blowhard, as we’ve all met our share of those insufferable types who crow on about every little thing. The older I get, the more I appreciate quiet humility and privacy.

Having said all that, these last few weeks have brought several awards in my academic journey, and I’m reminded of how satisfying it feels to achieve a desired goal. Years ago I would’ve brushed aside my own achievements, believing that no one else would be interested in them (although I suspect the issue was mostly a lack of confidence in myself).

Over time, I’ve come to understand that part of self-care is owning my own accomplishments. Not to brag about them or hold them over anyone else, but simply to celebrate the sheer joy of hard work being recognized and honoured by someone else. When you are a writer, and the bulk of what you face is rejection, the successful moments are like stars in a cloudy sky.

For the last six months, I’ve been assembling a large portfolio for Prior Learning Assessment Recognition (PLAR). My Arts advisor identified me as a potential candidate to earn university credits for my career up to this point. PLAR involved a mountain of work, writing about learning in a variety of core competency areas plus amassing nine folders full of evidence to support that learning.

The process concluded with an hour-long phone interview with PLAR assessors right before we went on a ten-day vacation to San Jose del Cabo in Mexico for spring break. I haven’t been on a formal job interview since 1999, but I could measure how far my confidence has come in this phone call. It’s a beautiful experience to live as your authentic self all the time. I feel so certain in myself and my answers now compared to when I was younger, not because I have everything figured out but because I’m not hampered by so many disguises. I know now that vulnerability is a strength and not a weakness. To be real is my biggest goal, and it makes life so much better.

I asked for 48 credits in total toward my BA in Creative Writing and the PLAR committee awarded me 45. This significantly reduces the years I will be in university in order to complete my degree. I began in the fall of 2017, going part-time, and with this award it’s conceivable I’ll be able to graduate in the next two to three years. I find this mind-blowing, as I assumed I’d be attending for a decade.

Then this week I heard I was shortlisted as a finalist for a Creative Writing Scholarship at KPU. I applied for writing scholarships last year and didn’t place at all. This year, I applied again for three different awards and I knew my writing was stronger but I’ve also met many other writers in my program so I knew there would be stiff competition.

At the awards ceremony this week, I was astonished to hear my name read as the winner for the Creative Writing Scholarship (and later on as a finalist for an award designated for students over the age of 30). The scholarship is $1,000 in tuition but even more than that it’s a large step forward for the quality of the work I’m able to produce at this stage of my life and career. Going back to school has helped my confidence and my craft in more ways than I can even count.

And THAT is worth celebrating.

In Identity, Nurture, Parenting, Personal Growth, Relationships

Lessons Learned from my Appendix Rupture

Author Julianne HarveyPosted on
Lessons Learned from my Appendix Rupture

One year ago my appendix ruptured and my whole life changed.

With the most significant events and milestones in our lives, we need time to truly understand and appreciate how these tragedies define and alter us. My surgery and complicated eight-day recovery in the hospital taught me the beautiful art of surrender. I had the chance to practice letting go of what I wanted in order to embrace what was actually happening.

This deliberate act of remaining present has changed the trajectory of my last year. It taught me to recognize what really matters to me and to stop stressing over the little annoying parts of daily existence.

Measured from August to August, we’ve had massive upheaval as a family. We sold a house in Alberta and bought a townhouse in BC. Jason started a new job. We lived with my in-laws for two months. Ava and William changed schools and left their friends behind. Nearly everything looks different a year later.

But it’s my internal changes that have shocked me the most. Fundamentally, I am different. The specific insecurities and fears that I have wrestled with forever have been sublimated and conquered. Surviving those long, lonely days in the hospital when I was getting worse and not better showed me what I’m truly made of. I proved something to myself that I couldn’t talk myself into; I had to live it out, minute by minute, under adverse circumstances in order to put this worthiness garbage to bed once and for all.

I didn’t get a choice about how sick I was last summer and how shitty the timing was, with Jason working in BC and most of my friends out of town for the August long weekend. But I can honestly say, one year later, just how grateful I am for what I learned in that dark corner bed at the Peter Lougheed Hospital in Calgary.

Deciding not to feel less-than and unworthy of love any more was lesson number one. Recognizing that Jason, Ava and William are the most important people in my life was lesson number two. And finally seeing that I am capable and strong was lesson number three.

Each of these lessons has drastically improved the daily quality of my life. I’m no longer lost in a fog of longing for what I do not have or regret for what I cannot go back and change. Now I’m choosing to stay present, with those I love and with the exciting possibilities present in each day I’m alive, knowing that I am enough for any challenge or setback that comes my way.

This confidence is foreign and yet so welcome and inspiring. I am enough. And so are you. 

Living as if anything else is true is to waste precious time. Let’s stop doing that. It’s as simple as making a decision. Decide what is most important to you, who is most important to you, and know that you are competent for any task that comes your way. It’s life changing.

In Culture, Identity, Movies/TV, Nurture, Parenting, Uncategorized

Cultural Beauty Standard Madness

Author Julianne HarveyPosted on
Cultural Beauty Standard Madness

It’s time to change the way we think about women and weight in this culture. The entire fashion industry is built on the idea that being extremely thin is the gold standard. Our society literally encourages girls and women to starve in order to be considered attractive. Anything else is disappointing at best but more often disgusting and offensive.

I say NO MORE OF THIS MADNESS. All change starts with individuals, so I am no longer interested in allowing someone else to tell me what beauty looks like. I know for sure it’s not starving yourself so you can wear size 0 jeans.

What’s wrong with a nice, round tummy and thighs that jiggle a bit when you walk? This obsessive pursuit of a demanding beauty takes way too much of our collective mental energy and time, not to mention inciting a raging case of “not-good-enough-ism” in many women who are healthy and gorgeous at a size 12, 14 or 16 but feel gigantic and hideous because of the messaging in our unbalanced society.

I’ve been checking old movies out of the library on DVD to watch as a family, believing that classic cinema with its focus on character development and stellar writing can act as a balm for our cell-phone addicted, dumbed-down current media environment. Last week we watched Citizen Kane (okay, the first half of it before my attention wandered…not completely sure why this is AFI’s top movie of all time) and I was struck by the healthy appearance of the women dancing in one scene.

In 1941, apparently it was desirable and reasonable to have thighs bigger than delicate tree branches, gently flabby upper arms and soft bellies. It’s the polar opposite of what we see now on screen so it jumped out at me.

I’m determined to stop wishing for a flat stomach and perfectly toned arms and legs. It’s simply not worth it to me to put in that kind of time. But it’s not enough to make this decision – I also have to actively reassure myself that how my body looks is okay, DAMMIT. It’s more than okay. I’m strong and healthy and beautiful and thirty pounds over my doctor’s weight and I’m completely over feeling like shit about it.

A lot of this relates to the undercurrent of sexism still very present in our modern world. Most fashion magazines are not aimed at men. The expectation that women have to be beautiful, thin, expertly made-up at all times with their hair bouncy and freshly coloured at a salon is real and pervasive. And you better have a strong sense of self-esteem to go out of the house in anything other than a carefully-designed outfit because in sweat pants you run the risk of feeling marked, lazy and judged.

I really think it’s time for us to stand up against this tyranny. Nobody gets to make us feel inferior without our consent. I thought our cultural beauty standards didn’t bother me but it turns out that they really, really, really do. I’m going to work on actively loving myself through this by reassuring my own rounded body that I’m okay, exactly as I am.

My daughter just turned 14 and is pursuing a career in acting. The pressure to be so tiny that you almost fade out of existence is immense, but I want her to be confident in the body she has and the unique beauty that she possesses. The best way for me to help her love herself and refuse to compare herself to others is to walk this out in front of her.

Who’s with me?

In Identity, Personal Growth, Writing

Ask for What You Want

Author Julianne HarveyPosted on
Ask for What You Want

We often spend far too much time afraid to ask for what we want. But what’s the worst that can happen? The person or company you approached tells you no. So what? Then you can move on to someone else and see what they say.

I used to be so afraid of looking stupid and that would stop me from asking for what I wanted. I was less worried about rejection than I was about embarrassment. But now I’m in my mid-forties and I finally feel more secure in who I am, so I’m willing to look a bit foolish from time to time.

Recently I put myself out there to an editor that I really respect with what I knew was an unusual request but I filed it under the “nothing ventured, nothing gained” category. Well, the response was polite but essentially I was told that what I was asking was unprofessional.

Cue the shame spiral. I started to go down, fast and hard, berating myself about burning bridges and looking like a classic moron. But then I grabbed myself by the metaphorical lapels and talked myself through it, in a gentle, soothing voice. “It didn’t hurt to ask. It’s good to think outside of the box and go for it. A ‘no’ here is not a ‘no’ everywhere. Don’t worry so much about it.”

Giving ourselves permission to fail is just as important as building up our own confidence. We have to know that we aren’t going to get everything we want, but the lesson is in summoning the courage to ask the question. It’s good for my soul to step up, face my fear of doing it wrong in some vague manner, and be willing to accept whatever answer I receive.

Living small doesn’t serve any of us. It’s beyond time to move past that terrified reverence of the gatekeepers to our biggest dreams. The decision-makers in any organization are people just like you and me. I’m determined to keep trying new ideas until I find the right place for them, because the process of trying to innovate brings me life and stirs my passion.

Will I make mistakes? Most definitely. It’s so wonderful to be able to extend grace to myself when I hear yet another no. Asking the question takes guts and that’s worth celebrating. Eventually, somewhere in the future, there may come a yes. And if I never get to the yes, I’ll find another new question to ask and maybe that one will be more successful.

The bottom line is: life is short. We all have things we desperately want. Playing it safe doesn’t inch us closer to those dreams. You may as well ask for what you want. I’m tired of waiting. When I have an idea now, I don’t want to overthink it to death. I want to act on it, and see what happens, for one day it’s going to connect with the right person at the right time and then a new opportunity will be born.