Showing all posts tagged anchored

In Culture, Minimalism, Nurture, Parenting, Personal Growth, Relationships

Content

Author Julianne HarveyPosted on
Content

It’s no small thing to be content. To stop pursuing happiness in order to recognize, just for a moment, that you are already happy.

Everyone’s life is made up of seasons. Some are sweet, and others are agony. One month can feel like a year, slogging through shoulder-high mud, and the next can fly by in a blur of ordinary days. And yet some seasons are special in undefined ways, where we are lucky enough to see that it’s all going to plan and we laugh quite a bit and our days and nights are mostly smooth sailing.

I feel like we’re in one of those sweet seasons right now. We are out of the demanding little-kid stage and the teenaged years have not brought the promised wreckage others predicted in doomsday tones. We enjoy spending time with our kids and I love seeing the daily fruit of our number one parenting motto: Don’t Be An Asshole.

To me, contentment means not longing for something other than what you have. It’s taken me a long time to get to this point, with practices like daily meditation to help me stay anchored in the present moment along with careful boundaries in my relationships making a big difference to my calm state of being.

Some of this is just a decision. My pursuit of happiness was never-ending and exhausting, so I decided to simply be happy instead. To want less instead of having more. To go simpler when the rest of the world is complex. To create beauty inside of myself and cultivate it so that it blooms. To need less from other people and ask for more from myself.

It’s really damn good. We are capable of so much more than we think. When we push past fear, a whole new existence is on the other side. For a lifelong people-pleaser, to truly not care what others think of me or my parenting or my friendship choices or my work or my weight or my fashion is unbelievably liberating. It’s a kind of freedom I couldn’t have conceived of a decade ago. And now I’m living it and not interested in asking for anyone’s permission or approval.

When we can live as ourselves in a world that works hard to get us to be something inauthentic, we have traveled a great distance toward contentment. Anything that takes you further from your intuitive self and invites negative energy into your safe space can be abandoned. I’m learning not to put myself in so many uncomfortable situations. Life is precious and important and sacred. I make my decisions with that in mind now.

Trying to make other people happy is a dead-end road. It’s not a good goal. Figure out what you need, first and foremost, and design your life around that. The people you love most will benefit indirectly from your contentment and healthy choices. Simplify wherever possible. Your time and energy is valuable. Don’t spend it on people who give nothing back to you but stress and frustration. You simply do not have to live that way. All you need is the word “no” and you’ll be free.

Contentment is a worthy goal. Invest in whatever gets you closer. If you are moving further away, look at your decisions and see where you went wrong. And it’s okay if not everyone is happy with you, as long as you are happy yourself.

In Culture, Identity, Nurture, Personal Growth, Relationships

Hold Loosely

Author Julianne HarveyPosted on
Hold Loosely

I know I’m on the wrong road when I begin to forecast outcomes for the things I really desire. I roll them around in my mind like cotton candy in a drum, thinking, “And then this will happen, and then this!” until I have it all planned out and now I just have to wait for it to unfold in reality.

But then it doesn’t go my way. And I’m disappointed, but I was never guaranteed any of those magical outcomes. I simply talked myself into them and then I have to deal with the extreme disappointment I feel.

Holding loosely is a much healthier alternative. I wish it came more naturally to me, but for those of us who were raised in less-than-stellar homes, fantasy thinking is one of our go-to strategies for survival.

I know that taking things as they come is a better operating mode. It requires me to live in each moment I’m in. The recovery movement has taught me that expectations are pre-meditated resentments and with my whole heart I know this to be true.

When I’m upset over a few situations I realize again that I’m failing when it comes to holding loosely. I become hurt and confused by the choices other people make and the grief in my chest reminds me that I’ve been clinging to my wishes with a death grip instead of playing it as it comes with open hands.

So I go back to the beginning. First things first. How important is it? Live and let live. Other people are not under my control. I can’t see everything that’s coming. This life is full of twists and turns. It’s healthier to react to what actually happens instead of forecasting a desired outcome that’s nothing more than fantasy.

No matter what our past habits have been, we can change. All we have to do is decide to do better from this point forward, and be gentle with ourselves when we fall back into our old patterns.

For me, I’m going to write HOLD LOOSELY on a piece of paper and put it up where I can see it every day. Hopefully this will help me to recall that both wonderful and terrible surprises happen constantly. It’s better not to be too attached to any one outcome or decision because it will likely shift and change on me.

If we stay present, open to a variety of possibilities instead of narrowly holding onto a set course of action, we give ourselves options. My words for 2017 are open, accepting, anchored. Holding loosely fits into all of these, particularly if the anchor is my true identity and not a specific circumstance.

I’d love to hear a story of how holding loosely has helped you. Any tips for me on how to practice this skill on a regular basis?

In Culture, Identity, Minimalism, Nurture, Personal Growth, Relationships, Speaking

Anchored

Author Julianne HarveyPosted on
Anchored

For 2017, the three words I wanted to focus on were: open, accepting and anchored. The first two months of this new year are drawing to a close, and I would say that I’ve had a lot of opportunities to focus on being anchored.

I’m working hard on staying in the present moment. I’ve traveled a lot in February, flying to Alberta three times to present at teachers’ conventions in Edmonton and Calgary. Ava’s acting career has also been heating up with lots of auditions and some bookings for film and commercials. This has kept me busy, but in a good way, not a frantic one.

When you have a lot of balls up in the air, it really helps to take each day as it comes instead of worrying about the next day. Each one has enough challenges and excitement in it. I used to live so much in my mind, stressing out over things that were way down the road. This business of anchoring in to each present moment is so much better for my overall sense of life satisfaction.

Meditation has been a huge help to me since the beginning of January. I downloaded Insight Timer to my phone, a free app with lots of guided meditations to choose from on a variety of topics. It’s free (which I love) and setting aside ten to fifteen minutes each morning to indulge in meditation has calmed my mind and my soul more than I ever dreamed possible.

It’s not an overstatement to say that I feel like a completely different person. One that can handle uncertainty and short timelines much better than before. I can now roll with the punches and I’ve accepted that it’s fine not to have the next twenty steps neatly mapped out. It’s enough to know what I’m doing at this moment and have a vague idea of the next step. Anything beyond that feels too stressful.

Anchoring myself is a wonderful gift. I credit meditation as the number one change I’ve made in the last two months, but also simply fine-tuning my awareness and working at calming myself when I’m anxious has made a big difference to the overall peace I’m experiencing. Sometimes we need a scary illness like I had this summer to properly crystallize what matters and be finally able to let go of what hangs us up and  never really served us.

My need to control has been a lifelong habit, strangling me without me being aware of how hampering it was. But now I’ve learned a better way of coping, one that involves kind words to myself and to others around me, plus a clear understanding that I am in charge of very little in this life. And that’s okay. It’s up to me to keep my mind sharp and clear, to push out of the way all of the little irritations and time-wasters that conspire to steal my joy.

I’m feeling grounded, anchored, held. I can easily admit I don’t have all the answers. In fact, I have very few of them. But it’s really fine. No one has all the answers. If they say they do, they are lying to cover up their overall anxiety level. Gentleness works better. So does staying in the moment. Having a sense of humour helps too.

Worrying about tomorrow truly does rob today of its happiness. I’m not going to do that anymore. I’m staying here, right now, and noticing what’s in me and around me. What a difference this change has made to the quality of my days and my willingness to try new and challenging things.

In Identity, Nurture, Personal Growth

3 Words for 2017: Open, Accepting, Anchored

Author Julianne HarveyPosted on
3 Words for 2017: Open, Accepting, Anchored

I’ve chosen my 3 guiding words for 2017: open, accepting, anchored. I enjoy the process of arriving on these words to focus on. I get quiet, I close my eyes, I breathe deeply and I wait. They settle in on my soul, like snowflakes, one by one. I recognize each word as it enters my consciousness, inviting me to accept the unique challenge it offers.

I loved this 3 word experiment so much last year that I pushed Jason and the kids to pick new words along with me for 2017. Ava and Jason each chose one and William, true to character, refused (but Jason and I selected one for him).

Author Sarah Bessey picks one word for her year and she shared this beautiful site where they will handwrite your words and send you a digital copy to print and look at all year. I plan to order one.

The power of choosing these 3 words is that when I get off course in 2017, as I inevitably will, I can use them as a rudder to point me back in the direction I want to be going in. For as long as we are drawing breath, we can improve, change and grow. We are never stuck, unless we decide to be. We always have more internal work we can do.

Here are my 3 words for 2017:

Open.

I spent way too many years of my life closed off in a world of black and white absolutes. Now I long for openness. I must practice being open in a variety of areas: my mind, my heart, my beliefs, my breath, my body. I’m visualizing a rose tightly coiled in the bud, ready to unfurl day by day to reveal its fullest beauty to the world.

Accepting.

After openness comes acceptance. I often struggle with people or belief systems that are wildly different from who I am and what I hold dear. This year I am seeking chances to practice accepting others where they are instead of forcing my ways and ideas on them. For this, my visual is open palms, tipped to the sky, accepting experiences and people as they are instead of trying to make them what I want them to be.

Anchored.

To me, this word means present, held, rooted. I’m in need of this discipline as I’m so often somewhere else. My mind noses way down the road, to some uncertain future, instead of being anchored in the now. I want to notice more in 2017. To use my five senses. To remind myself to stay rooted and here in my own life. For this, the image is a wrought-iron ship anchor – heavy, ornate, rusty, well-used, dependable and beloved.

Happy New Year, my friends. What are your words for 2017?