In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Identity, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Hello Fall

Author Julianne HarveyPosted on

Last week I wrote in my Ruby Finch Books newsletter about how much I love fall, but I realised there was more to say, so I thought I’d do an update here.

Every single year, as the calendar changes from the loosy-goosy days of summer to the more structured routine of September, I feel a lift in my spirits. I know there are some people who feel joy when the temperature rises, but I’m a fall girl through and through.

The fuzzy pajamas and thick warm socks. Boots with jeans and long-sleeved shirts again. A light jacket with a pocket to hold my car keys. Using the oven to cook dinner without thinking about how hot the house will get. Survivor and The Amazing Race on Wednesday nights. School starting up, which means a quiet house, where most days I’m the only one in it besides our two cats.

William is starting grade 12, which signals the beginning of the end of children at home. It feels strange – both sad and freeing in equal measure. For the last fifteen years, we’ve done a back-to-school routine like many parents before us involving fresh school supplies, first-day outfits, new shoes, lunch kits, and posed photographs in the same spot every year, with tears from William and wide grins from Ava.

But now we are at the end of this predictable series of post-Labour-day events. Ava left home in mid-August for her two weeks of Community Leader training at UVic, where she’s starting her second year in the theatre program, and William is beginning his final year of high school. When he graduates, we will have two adult children, and be on the edge of an empty nest.

My friend Susan posted about this phenomenon on Facebook, saying that there’s so much support for new parents, and so little for those at the end of the journey. And of course it’s not the END, in any final sense, as our grown kids will continue to need us for years to come. But this transition – from parents of kids who live at home and are considered minors under the age of eighteen, to having them be grown-up adults – is a big one.

I felt melancholy about it for a few days at the end of August, but once school actually began last week, the sadness evaporated and became something suspiciously close to contentment. It feels like I’m nearing the finish line on a job I’ve done well, with a lot of highs and lows in equal measure, but I showed up and I gave what I could and now I can glimpse a future that involves Jason and me without two kids at the centre of our marriage and family life.

Around two years ago this thought scared me shitless. Some of those fears are what I’m exploring in the new book I’m writing on The Negative Space – all the things we didn’t get or cannot see that make what we do possess have meaning and value. It’s pleasant to consider coming to the end of the day-to-day responsibilities and stresses of parenthood, while recognising that this transition, like every change in life, costs us something. We give up something, and receive something different in return.

This is also the first September in 6 years that I haven’t been a university student. Like the parenting changes on the horizon, being free of student deadlines and homework and classes is both unmooring and exciting in equal measure. I’ve started a publishing imprint and I’m busy building a company, offering online writing classes, launching a YA book next month, planning the publishing of my thesis novel in 2024, and writing a new memoir. It’s exhilarating to be doing work that isn’t designed to impress professors or agents or editors, but is something I can do simply because I believe in it myself. Having this be enough is like pure oxygen. It’s invigorating and restoring.

Well, I planned to write about our 3.5 week Europe trip this summer and what I discovered about myself, but this fall post became something else. And I love that. I’ll write again about the trip, because I’m still working through how I feel and what changed for me while travelling abroad, but for now I’m leaning into my Ruby Finch Books motto – intuitive courage – and trusting that where my intuition leads is worth following.

How are you feeling this fall? Any big changes on the horizon?

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, University, Writing

Introducing Ruby Finch Books!

Author Julianne HarveyPosted on

It’s my great pleasure to introduce my brand new company, Ruby Finch Books! I wanted to share a little about how this venture came about, and invite you to have a look at my new website and peruse my first newsletter over at Substack (and please sign up to receive it monthly if you are interested in updates on new book launches, classes, creative retreats, cat pics, and other joyful things!).

About halfway through my 2 year graduate degree in Creative Writing, in the summer of 2022, I realised that somewhere along the educational road I’d lost my belief in myself. Writing is a competitive process, in that so many people are talented and accomplished, and I’d been trying to find a literary agent for my contemporary YA novel for about 18 months with no success. I also queried a number of small publishers, who also said no. I had lots of manuscript requests, and kind feedback, and moments of great hope, but at the end of it all, I couldn’t find someone in traditional publishing willing to rep me or publish my book.

I worked with a counsellor for about six months during this period of rock-bottom confidence, and I asked her, “How do I feel successful as a writer?” She answered, “You get to determine for yourself what success looks like, and then you prove your own abilities to yourself.” This was a revelation to me.

As I was thinking my way through this big idea, I had lunch with one of my undergrad writing profs who has mentored me for the last two decades. When I talked with him about my sadness and disillusionment over not finding a traditional publishing contract for my book, he said, “But Julianne, you can publish it yourself.” I remember how my heart starting pounding in my chest, so loud I could hear it in my ears, and the embarrassed feeling of failure I’d been carrying around began to fall from my shoulders.

So often we just need someone else who believes in us to speak up. To remind us that we don’t have to wait forever for approval from some outside source. We are allowed to give it to ourselves. At that moment, I felt like I was standing in the bottom of a well, but when I looked up, I could see daylight. So I started to move toward it.

I wrote in a journal that a friend gave me for my fiftieth birthday in December, pouring all my dreams and ideas for an indie publishing imprint onto its blank pages. I dreamed up a business name, and a plan, and a philosophy for marketing and launching that focused on public libraries and schools. I wrote down names of good friends who were incredibly talented artists, editors, facilitators, sales people, and writers. I created a team of people I adore and want to work with.

Then a miracle happened: I started to love writing again. I wrote my thesis novel last summer in this healthier frame of mind, and I fell in love with the world that was being built on the page. I went back to the themes I longed to explore and why I wanted to write the book in the first place. I felt so grateful to my UBC supervisor who urged me to write the book I longed to write, and not to worry about workshopping it or getting a grade for it. Slowly, I started to understand what my counsellor meant by determining success for myself and then proving my own abilities.

I graduated from UBC in late May, on a gorgeous sunny day. I felt proud of the hard work I put into my MFA, but I think I was even prouder of my Ruby Finch Books business license when it arrived in the mail. I framed it and put it above my desk. It means so much to me to launch this venture. To teach writing classes that also focus on wellness and mental health. To craft book launch events that inspire and create meaning for participants. To share my writing and believe that there’s an audience out there of readers, librarians, and teachers who value some of the same things I do: risk-taking, simplicity, emotional honesty, intuitive courage, and fun.

I’d be honoured for you to come along with me on this new path. Have a look at the website, subscribe to the Substack monthly newsletter, find us on Facebook, Instagram, and Twitter. I’d love to build this exciting adventure with you. Reach out, get in touch, ask questions, give me a “hell yeah I’ll read your work.” So often we need someone else who believes in us to speak up. Let’s do this for each other.

Thank you, friends and readers, from the bottom of my heart. I need you, and I’m so grateful for your time, interest, and care.

In Identity, Nurture, Personal Growth, Relationships, Uncategorized, University, Writing

Graduation!

Author Julianne HarveyPosted on

I’ve done it. I made it to the end of my full-time, in-person MFA in Creative Writing graduate program at UBC. I graduate later this month, in a cap and gown (something I missed out on when graduating from KPU with my BA in spring 2021 due to Covid protocols), and I’m excited and proud of this milestone achievement.

There were many times over the last two years that I doubted myself. I felt old, compared to my younger peers, and I worried that my style of writing wasn’t literary enough or avant-garde like the work others were producing. I experienced several moments of personal crisis, where I actively considered not writing at all.

Two things pulled me out of this tailspin. The first was my thesis process. I had a kick-ass advisor, and he gave me permission to write the book I longed to write. He told me to push aside any thoughts of grades, or critiques, or publishing, and simply WRITE for the pure joy of it. After a hard first year of grad classes, his encouragement and belief in my abilities saved me. It set me free from thinking about other people’s opinions and what might sell in the future or not sell. He let me write what was in my heart, and as a result the novel poured out of me. Writing that book made me feel like a writer again.

The second thing that restored my faith in myself was returning to creative nonfiction. Memoir is my first love (other than screenplays), but during my four years of undergrad and the first year of my MFA, I wrote mostly fiction. I didn’t know it, but I was slowly becoming disconnected from my own literary voice. Taking classes in CNF gave me back my voice. It restored my confidence. One woman went so far as to write me a letter after my workshop, saying how much my writing had meant to her, and she urged me to bank on myself. Her encouragement was like an outstretched hand, offering to pull me up and out of the quicksand I’d been sinking in. She helped me to breathe again.

During my last term in the program, I taught a third-year seminar creative writing class, while taking a graduate class in teaching and pedagogy, and I realised that I’m ready to take a new step in my career. I had a series of meetings with professors from both undergrad and grad school, and a fresh vision for my future began to emerge. I’m not quite ready to share all those details yet, because they are still in the early stages, but I’m excited and hopeful about what’s ahead. I have dreamed it, and begun to put a solid foundation under it, and I’ve stopped allowing others to define success for me. I’m now doing that for myself.

In a few weeks, I’ll cross a stage at UBC and receive my Master of Fine Arts in Creative Writing. I’ve worked hard, achieving an A+ grade average over both of my degrees. I’ve learned a lot, met some fascinating and talented people, and grown and changed in ways I couldn’t begin to conceive of when I returned to university as a mature student in 2017.

It’s time to celebrate, and the future looks bright.

In Books, Identity, Nurture, Personal Growth, Speaking, Uncategorized, University, Writing

3 Words for 2023

Author Julianne HarveyPosted on

Every year, I choose 3 words to focus on. Last year, I picked Process, not Product, and it was fun to learn to live into the concept of enjoying writing and teaching for the act itself, not for the end product of completing the project. Slowly but surely, my mindset changed over the course of twelve months.

This year, I chose Bank on Yourself. The phrase itself came from a new friend in my MFA program who took the time to write me a letter when I felt discouraged after one of my workshops. She said, “You know who you are and what it is you want to say. Your writing is beautiful. Bank on yourself.” What a precious gift of encouragement she gave to me that day, and beyond, for I’ve thought of her words often.

For quite awhile now, I’ve been trying to build up my own sense of competency. I worked with two different counsellors on this, and like all personal growth, I felt like I was floundering until one day I wasn’t. One day, I came to my feet, and found that I was once again standing on firm ground.

I could look back and prove to myself just how far I’ve come. That evidence helped me believe in myself again. For too long, I’d had so many other voices in my ear. Voices saying, “Not quite good enough” or “No one wants to read your work” or “You aren’t qualified to teach this or say this.” But it turns out I am qualified. I am good enough. And I’ve connected with a number of people who have kindly told me they do want to read what I’m writing.

That moment when a new puzzle piece of understanding clicks into place is a sensual experience. It involves all of the senses, making us feel like we are wide awake instead of half asleep. Suddenly, we can see new possibilities that were invisible to us before. It’s magic. For me, it never gets old or boring. It’s fresh and exciting every single time it happens.

In 2023, I’m graduating with my MFA in Creative Writing. I returned to university in 2017, hoping to graduate with my BA in ten years, so I could finish what I started thirty-two years ago. Instead of a decade, it took me 6 years to complete two degrees, and somewhere along the way I discovered a new dream of teaching young writers at the undergrad level. I’m so close now. And my publishing dreams are shifting and changing and taking on new and thrilling proportions.

I’m banking on myself, and it feels fucking amazing. I turned 50, and decided to stop waiting around. The time is now to step up and do all the things we’ve always wanted to do.

What are your three words for 2023?