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In Books, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, Writing

Goodbye 2024

Author Julianne HarveyPosted on

I like to take some time every December to reflect on the year that’s ending, before I look ahead to the new one about to begin. I know there’s nothing particularly unique about this practice, and turning over a calendar page doesn’t really change anything, but a new year still serves as an invitation to set new goals and dream fresh dreams.

Since I began Ruby Finch Books in June 2023, I’ve been relying more on my intuition. And our intuition flourishes in the quiet. It needs us to mute the many other noises and distractions of our world in order to get cozy enough to hear it whisper.

Our intuition is the way our soul can speak to us. And at the end of this year, I’m loving the time and space I’m taking to ask my soul what it’s longing for. I still feel amazed when I hear my soul speaking to me. Or maybe it’s more accurate to say that I’m amazed I’ve finally quieted down enough to listen to what it has to say.

My three words for 2024 were savour, intentional, and receive. All three of them worked on me at various points of the year. I noticed that I really improved at awareness of the present moment I was in. I tried to experience life through my senses more: to awaken my five senses and invite more wonder at being alive. Not in every single moment, because that’s not possible (and some moments are crummy). But in general, I attempted to notice my food as I was eating, my relationships as I was talking and laughing with people I love, and my life as it was unfolding moment by moment and day by day.

Part of this involved savouring, and some of it was setting my intention. Receiving was by far the hardest thing for me to learn. I wrote about it in July. But now, in December, I can see how far I’ve come with this concept. I don’t struggle so hard over my own worthiness. I can feel the love and care and nurture offered to me by others, and it’s so beautiful and inspiring that it can bring me to tears.

This month, we are preparing for our upcoming empty nest when both kids are off to university in January. I’ve gone through lots of different stages with my feelings about this big transition, but now that it’s imminent, I’m feeling mostly at peace. Having a sweet new kitten to spoil is helping. And so is taking the time to imagine a whole new life for just Jason and I at home once again.

I really did love this first full year of running my new company Ruby Finch Books. I published Post Civ, which is the book I’ve longed to write for my entire life, and got it out into the world this fall. It was so exciting to see wait lists for the book at my local library. And to talk to readers who loved it as much as I do. I look forward to more of these discussions next year.

I worked with a lot of libraries in 2024 and can’t wait for more of the same in 2025. Librarians and patrons are truly the best people. And I presented workshops on nurture and wellness to hundreds of teachers at conferences in BC and Alberta, and worked with a lot of writers in my online classes and through Alexandra Writers for the Writing Well series (plus I presented at a big writing conference in Calgary this summer). It’s such an honour to teach. I’ve been so inspired by the people I’ve met through my classes.

I’m excited about my three words for 2025, which I’ll write about here in January. I want to thank each and every one of you for reading my words this year. You mean a lot to me. If anything I write about resonates with you, please drop me a line and tell me. It’s lovely to feel connected to real-live people reading what I’m writing here. And if you haven’t had a chance to subscribe to my free monthly Substack newsletter and podcast, I invite you to join me over there as my company continues to grow.

Goodbye 2024. Thank you for what you taught me. What is your soul saying to you as we close out this year and prepare to move into a brand new calendar year?

In Books, Nurture, Personal Growth, Speaking, Writing

Trying and Failing

Author Julianne HarveyPosted on

I released Post Civ into the world this month. I’m incredibly proud of this novel, as it’s the book of my heart, the one I longed to write but would’ve been too afraid to attempt before this point in my life.

It’s the second book I indie-published under my new company imprint Ruby Finch Books. I took everything I learned from publishing my YA novel, Jamesy Harper’s Big Break, and applied it to Post Civ, which made the whole process seem easier and smoother the second time around.

Except for the launch events. With Jamesy Harper, I created a discussion around identity and the big dreams many of us have for our lives when we are young, as these themes are in the novel. I had a presentation ready, and I felt both nervous and excited to try it at libraries and schools.

But no one came. My writing and wellness classes at libraries were well attended, but I had no one show up for any of the discussion events for the book. I wasn’t exactly sure why these hour-long discussions didn’t draw any readers, but after the launch events last fall I put it out of my mind and started to focus on the long process of publishing Post Civ.

When I began planning for Post Civ’s launch, I remembered that no one came to the Jamesy discussions. I even looked back at my end of the year review that I did for Ruby Finch Books, where I wrote, “I tried to build a discussion event for Jamesy Harper, to appeal to readers who might not be interested in attending my writing classes, but it didn’t seem to work for some reason.”

My intuition was telling me that I should focus on what was working well and choose not to pursue more reader events. But I ignored this for Post Civ, thinking that the themes of climate and equity in this adult novel might draw more people who would be interested in discussing these topics together.

So I created a no-tech discussion, to mimic the way the characters in the post-apocalyptic book sit around the campfire and talk together. I told libraries about the discussion and booked a few of them.

You might be able to guess where this is going. No one came (except my lovely friend and editor which was kind of her, and we had a catch-up visit during the hour allotted for the Post Civ discussion).

I wasn’t particularly bothered by how these discussions failed. Most authors, at one point or another in their career, struggle to draw a crowd. I’ve never been interested in book readings or signings, which is why I thought I’d try something more inclusive, where the themes in the book are only a springboard for discussion about key issues that might interest a lot of people.

I try not to take this personally. In life, we try a lot of different things, and many of those things will fail. What bothers me is that I didn’t listen to my own intuition. But I’m working on speaking more gently to myself, as part of offering nurture and care to me instead of just to other people. The key is to hold loosely and not to expect too much, of myself or of others.

I have a few more of these events scheduled in November. Maybe they will work, and maybe they won’t. I figure I’ll show up, and whatever happens was meant to happen. I’ll listen closer to my intuition when I’m planning for future books and releases and events. Things will continue to change. And trying and failing is all part of succeeding.

In Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, Travel, Writing

Recalibrating Identity

Author Julianne HarveyPosted on

I just returned from a trip to Kelowna, BC where I was speaking at a teachers’ conference. In previous years, Jason has come with me on this work trip, but this year I decided to go alone. I listened to music, and some episodes of the Smartless podcast, but realised partway through the 5 hour drive that being alone in the car helped me to recalibrate a sense of my own personal identity.

As women, and mothers, so often our identity becomes intertwined with the identities of those we love and nurture. It can become challenging to separate out our individual needs and desires, because we exist in a context of our other relationships (and identities).

While driving to Kelowna, I found myself weeping for no apparent reason. I decided to let the storm of feeling pass through me, so I cried on and off while I drove. This continued even after I checked into my hotel room and ordered myself dinner.

As the evening progressed, I started to realise what was causing this storm of tears. I pulled out my journal and began to write. I worked through some things that had been building up during the summer. Questions about this new stage of life we’re about to enter as parents and as a family when William leaves for university in January.

I’m certain these feelings would’ve made themselves known whether I was at home or in Kelowna, but there’s something powerful about prioritising our own solitude from time to time. Over the two nights I was away, by myself, I could feel my identity recalibrating back into something I could recognise as my own.

Earlier this summer, we did a family driving trip down the coast to Los Angeles, one of my favourite places on planet earth. We had days of sun and soft sand and salty ocean air and palm trees and In-N-Out milkshakes. It was glorious. But it was a family trip, which meant all of our decisions were made together, with everyone’s needs and interests considered.

In the middle of August, I had a work trip to Alberta to speak at a writers’ conference and teach classes at a number of different libraries. For that trip, it was just Jason and I, which meant I left my Mom identity behind but remained in my Marriage identity. We had a wonderful trip, and I’m glad we went together, but I needed the alone time in Kelowna to understand the difference between solo trips and together trips.

When we give a lot of ourselves to others, it’s important to take time out for ourselves. I’ve been teaching this over the last six months in the form of nurture classes for writers and Nurture Starts with You sessions for teachers. But sometimes I fail to give it enough attention for myself.

It felt strange to say to Jason that I wanted to go to Kelowna on my own this time. He had loads of work to do and was happy to stay at home to look after Ted since William happened to be visiting his sister and some friends on the island when I was gone. But during my trip I realised how much it mattered that I listened to my own intuition. I gave myself time to feel things and a little bit of space and distance to better understand some relationship dynamics that were challenging to see up close.

This solo trip restored me to myself. It gave me time to reflect, and to cry, and to plan for the coming months. It helped me recalibrate my own sense of who I am.

How about you? As we say goodbye to summer and approach the brand new fall season, what steps could you take to recalibrate your own identity?

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, Speaking

Emotion Tunnels

Author Julianne HarveyPosted on

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.