Personal Growth Archives - Page 32 of 33

In Books, Identity, Parenting, Personal Growth

The Gift of an Ordinary Day

Julianne HarveySeptember 1, 2015September 1, 2015Leave a comment

In my ongoing literary agent research, I came across a recommendation for a motherhood memoir called The Gift of an Ordinary Day, by Katrina Kenison. I just finished it, savouring the last fifty pages like a gourmet meal I didn’t ever want to end, and I feel profoundly stirred by Kenison’s heartrending observations on letting go of our beloved children.

The Gift of an Ordinary Day details her family’s journey to build a house as their two sons are reaching adolescence and growing away from their parents. It’s a familiar story of loss and change; a road I have yet to travel with my own children but can already sense, heavy in my bone marrow, for one day this metamorphosis from dependent to independent happens to all of us.

And what better time to face up to this fact than right now, the beginning of September, with the challenges and demands of a new school year upon us? We cannot freeze-frame the lives of our children, any more than we can halt the steady march of time for ourselves. The entire process of life itself is moving on: changing, dying, transforming. Nothing is static. Accepting this is better than fighting it.

But sometimes it hurts. We feel a deep ache, in the centre of our being, at just how fast our children are growing. We empty out drawers of pants that are too short and socks that no longer fit. We place pencil marks on closet doors until they are taller than we are. We love them at every stage, but we cannot hold them there. We must learn to let them go. It’s the hardest work there is as the mothers who fed them, rocked them, guided and nurtured them, until they have learned to do all of these things for themselves.

Tomorrow Ava begins grade 7 and William starts grade 4. We celebrate these milestones together, but privately I also mourn the ages that are now behind us, stored only in our memories. Parenting is one long lesson in letting go. It’s about transition, adaptation, surrender. Being a mother means loving with our whole heart, a process that opens us up to feel terrible pain and loss.

When we do our job well, raising kids who contribute positively to society and know how to look after themselves, by definition this means they will one day leave us to make their own way in the world. Each step they take in these school years is a step further from our warm, encompassing care. This is what we signed up for by having kids, but it’s important to acknowledge our own feelings around this process.

I’m so grateful to Katrina Kenison for holding up a light for me as I navigate the path of my daughter’s newfound adolescence. I do not want to overlook the beauty, healing and transformation available in each and every ordinary day to come.

In Personal Growth, Relationships, Spiritual Life

A Good WOE

Julianne HarveyAugust 25, 2015Leave a comment

Last week, a friend was going through a busy, stressful time, so I decided to text her a daily WOE (Word of Encouragement) to help her finish strong in her commitments. She let me know that these morning WOEs served their purpose by motivating her through the lowest ebbs of her week, but I was surprised by what they did for me.

I found myself slowing down and turning inward to find something creative and specific to tell her each day. If I got quiet, drawing long, deep breaths and picturing my friend in my mind, I was able to connect with an intuitive sense of what to say. It reminded me how powerful our subconscious is, when we make the attempt to tap into it.

Offering a WOE to those we love doesn’t cost us any money and only a small investment of time. But it does require vulnerability (the willingness to be seen as our true selves) and courage. We offer up a portion of who we are, a radical act of bravery in a culture that tends to value self-reliance above all else.

I started writing handwritten appreciation letters to my friends and family in January of 2015 because I was longing to connect, to belong, to tell those I am in relationship with what I most love and appreciate about them. It has been a wonderfully satisfying exercise in growing my friendships. I needed to step out in vulnerability, for the health of my own soul, as much as my loved ones needed to hear why I am specifically grateful for each one of them.

These new WOEs, via email, Facebook or text, are the same. They are an intentional bridge to intimacy in my relationships. They can bring a tiny shard of light into someone’s temporary darkness. They remind us that we are not alone. We are all in this struggle together. Any time we can help someone shoulder a heavy load, it is good for our soul to step up and offer a few kind words.

My friend sent me a personalized WOE in the middle of the week. I think I read it about fifteen times. Every reading brought a lift to my spirit, tears to my eyes and a smile to my face. Encouragement truly does have a spiritual power. It lights up the darkness, providing a dose of motivation when we aren’t even aware that we need it.

Who do you know that could use a Word of Encouragement today? Take this small step, letting your friend or family member know that you are thinking about them. Feel your soul rise along with theirs. Risk a little bit. Invest in the people that matter to you. And see what happens when you give away a good WOE.

In Identity, Personal Growth, Writing

Waiting it Out

Julianne HarveyAugust 11, 2015August 10, 2015Leave a comment

Going on vacation is like a reset button for me. This summer has been strange up to this point: disjointed, off-kilter and emotional. I have felt like a fish out of water with no logical reason for this out-of-step sensation.

Then I went away. I had high hopes of learning something profound or life-altering, as has occurred in the past, but instead it was just more of the same. Scratchy on the inside, easily irritated, a rising wind of discontent pushing my peace out of reach.

We all have crappy seasons that we just have to walk through, whether we want to or not. I find them easier to bear when I can pinpoint the cause of my malaise (“Oh, that’s why!”), but this time around no source for my frustration made itself evident.

When the time approached to head home, I felt disappointed that no great revelation had descended. Like most people, I wanted to feel happy and relaxed; to embrace the summer heat with its long days and pleasant evenings. I yearned to flip a switch and feel like myself again, but nothing was working.

Then we came home. Suddenly, a heaviness lifted and I knew a shift had taken place. I still couldn’t identify a reason for this change, but somehow it ceased to matter. Our inner landscape is a tumultuous place. We can’t hold onto the good and avoid the bad. We must accept what comes, learning from what is unsettling as much as from the things that bring us joy.

I long to be patient with my own humanity. I want to extend mercy for my flailing vulnerabilities instead of hurrying my soul through its inevitable rough patches. And yet I fail miserably at this. I want to assign a scientific meaning to everything I feel, like pencil points on graph paper, instead of accepting that feeling blue is part of the human condition.

We can’t be skilled at everything. There is always more to learn and to achieve. Perhaps, for today, it is enough to simply rest in my own soul, without forcing any one specific outcome. I know from experience that a painful season leads to a fertile, peaceful one. Hurrying growth along breeds nothing but resentment. Patience is a better plan. Too bad it’s so damn hard.

We are all doing better than we think we are. I tend to make it harder than it has to be. Sometimes, we just have to wait it out, finding the good and the beautiful in the midst of the difficult. Answers come to us later, when we stop fighting the power of the current and find ourselves back out on the sand. Labour is agonizing for a reason. At the end of it, you get new life.

In Identity, Personal Growth, Spiritual Life

Finding Stillness

Julianne HarveyAugust 4, 2015August 4, 2015Leave a comment

Learning to be still is a skill. It’s not something we can think ourselves into. Stillness is a state to be experienced, felt, lived. It’s a choice. No matter how chaotic the world is around us, we get to control what happens inside of us. And stillness is a decision.

Our culture doesn’t really support stillness. With technology, we speed up instead of slowing down. It feels like we go against the grain when we work at a quiet interior space. But it’s so healthy for the soul. It’s similar to cleaning a clogged and dirty filter so that everything functions again the way it is meant to.

Meditation is a part of stillness, but I find it challenging. I love it when I’m doing it, but it seems to get pushed aside in favour of other things. A friend just shared a meditation app she uses called Headspace. I’m planning to give it a try to see how it works.

Getting to a place of stillness requires concentration and effort. If it’s not a priority, it won’t happen. Breathing is an excellent path to inner calm. The more we can slow down each individual breath, the better our physiological response will be. Long, deep, relaxing breaths recalibrate our inner rhythms, helping us return to our true selves.

We are so much more than our schedules, our anxieties, our regrets about the past or our fears for the future. We are now, we are here, we belong to this moment only. It’s far too easy to miss this ideal present. We can be pulled in so many directions at once, feeling fragmented and lost, but the task at hand is to gently return to where we actually are.

I know I’m on the wrong track when the squirrels get running in my mind and I forget to anchor to here. This moment is the one that matters. Other people and specific circumstances can churn and stress and grind ahead, but I can choose to slow down and search for stillness inside of myself.

I know that the benefits of this are well worth the cost, but yet I wait too long to get intentional about serenity and peace. It’s an area for me to grow into. I believe that when we move toward stillness for ourselves, other people sense it and benefit from this radiated calm. It offers permission for them to slow down and move in the direction of stillness.

I want more of this quiet. More of GOD (either a higher power or simply Good Orderly Direction). More of the certainty that I am enough, that I have enough, and that in this present moment, I lack for nothing. Worrying is a dead end street. Stillness is a healthier choice. Inching toward it is preferable to not recognizing it at all.

In Identity, Parenting, Personal Growth

Unicorn Expectations

Julianne HarveyJuly 21, 2015July 20, 2015Leave a comment

I’ve had a rough start to my summer. I couldn’t seem to figure out why I was feeling so tightly wound, irritated and falling behind until I had a conversation with a friend about it.

“Like most moms, I get so tired in June and just attempt to limp over the finish line,” I heard myself saying. “As each commitment wraps up, like music lessons or board meetings or school events, I heave a sigh of relief and think, ‘now I’m done and won’t have any more stress for the next two months.'”

As soon as these words left my mouth, I started to laugh. How ridiculous is that? But it was a revelation about my own secretive messed-up thinking – the kind that lurks in the basement of my psyche and trips me up again and again.

“An expectation is a premeditated resentment.” I love this wise tidbit from the recovery movement. When we establish a set of expectations, especially impossible ones like having a pollyanna summer where everything comes up unicorns and rainbows, we are ensuring defeat before we even get going.

I’d like to think I know this by now. Magical thinking is a hallmark of growing up in an alcoholic home. It was sewn into my DNA along with good manners and a raging inferiority complex. I have trouble shaking this iron-clad belief that some future “there” is easier/better/happier than this present “here”.

I know with certainty that “the grass is greener” is the road to doom. It doesn’t work. It’s never worked, and yet I fall for its seductive charm time and again, like the badass in the leather jacket who catches your eye in spite of your many and reasonable misgivings.

Falling into magical thinking is a child’s response to a set of very adult circumstances. Unicorn expectations are not compatible with a vibrant, healthy, responsible life. When we want everything to be clear-cut and easy, and it’s anything but, we are pissed off and disillusioned before our foot even leaves the starting block.

I”m really grateful for the conversation I had with my friend. It opened my eyes to why I have spent the last two weeks sullen and resentful. Real life doesn’t match up to fairy-tale expectations. It’s better to expect some bumps and roadblocks than to assume it will be smooth sailing because the calendar turns to July.