Contentment

Contentment

I turn 45 this week. I’ve been thinking back to when I turned 37 and my life began to change dramatically. It’s hard to believe that 8 years have gone by since then. I read once that it takes 7 years for a new city to really feel like home and I believe that to be true. I’ve been living now as my authentic self for the last 7 years and I’m finally beginning to settle in and enjoy myself.

The biggest thing I did at the age of 37 was create boundaries. I had existed my whole life without any clear idea of where I ended and someone else began so boundaries were brand new and terrifying to me. Thankfully, my amazing counsellor Joanne explained what healthy boundaries looked like and she helped me find the courage to set them and hold them when they were tested. This process helped me take control of my time and safeguard my emotions. It saved me.

I also began to experiment with saying no when I didn’t want to do something. A few months ago I looked back over my calendars since 2011 and I felt weary just paging through the many obligations, committees, coffee dates, church activities, etc. that I used to do. Learning to say no and not stress over the other person’s reaction to my decision has liberated me and I’m incredibly grateful.

Perhaps this also falls under boundaries and saying no, but over the last few years I’ve made hard choices about the people I allow into my life and these decisions have made me so happy. At first, it was painful and isolating, but over time I could feel my soul healing as I recovered from the intense people pleasing that had been my key mode in the early years of my life. Choosing not to have negative, draining, selfish people in my inner circles has made room for so many positive, kind, generous ones to take their place and my health is better every single day as a result.

Turning 45 marks a significant point in my life. I’m working steadily in the Vancouver area as a background performer in film and TV and I feel so alive as I walk out my biggest dreams. I worked on a big show a few times this month and while waiting for the bathroom at the studio I stood outside of the writers’ room, listening to them have a story meeting. My spine tingled with the excitement of it, and the thought “one day I’ll be in a writers’ room” didn’t feel far-fetched in the slightest. Instead it seemed inevitable.

I just finished my first semester of my university creative writing class. I know it’s not polite to brag, but finishing with a mark in the mid-nineties was reassuring after so many years away from school. Right now I have the feeling that I’m in the sweet spot when it comes to decades of pursuing writing, speaking and film work. It’s coming together, in a satisfying and unforced manner, and I am so content.

It’s only recently that I’ve actually decided to enjoy my life as it is, not how I once dreamed it could be. Chasing an elusive someday stokes up discontent and sadness. Staying present to notice what’s working well and paying attention to those you love who also love you in return is worth its weight in gold.

Here’s to marking the middle of my forties with gratitude, warmth and light. Our world needs us to be operating at our healthiest and happiest capacity. As a friend posted the other day, “Water only what waters you. Let go of anything that leaves you feeling thirsty.”

Accepting our Bodies

Accepting our Bodies

I’m working on accepting my body, exactly as it is. We live in a world where it’s all too easy to pine for a thinner frame where clothes hang a certain way and where we feel like we are winning at the game of healthy eating and exercise.

One way I’m pushing myself toward body acceptance is through the background work I’m doing as an actor in film and TV. I recently took Ava in for new headshots for her acting and I booked myself in at the same time. Choosing her new photos was fun and easy for me. Choosing mine were more challenging.

These were some of the thoughts that came up as I scrolled through my images: Do I really have that many wrinkles around my eyes? Why does my face look so puffy? I thought my skin looked smoother than that! And my arms…what the hell is going on there? They look so bulky. 

And in the few full-length shots with Ava and I together in case we get called on for mother-daughter work? Forget it. She was lovely, vibrant, healthy. I looked, um, rounder around the middle than I’d prefer to imagine I look.

I’m determined to love myself through these pictures (and updated measurements for wardrobe on the last feature film I was on). I’m not 14 like Ava is. I’m 44 and I’ve birthed two rather large children. I am worthy of love and care when I’m thinner and when I’m pleasantly plump.

Sure, these experiences could motivate me to up my game in the exercise and eating game. I am making small changes that I hope will be sustainable. I lost 30 pounds five years ago and kept it off until last fall, when the stress of my appendix rupture followed by a provincial move seemed to jettison my good habits and get my weight back to where I started. But I love the idea of being gentler and kinder to myself this time around.

Body image is a thorny issue in our world today. We seem to have polarizing views on the subject with obesity on the rise in our culture. I think the key is to cultivate love and generosity towards ourselves and others. The goal is to feel beautiful and sexy in our own skin, no matter how the number fluctuates on the scale.

It’s hard. I know it is. I’m being deliberate about working in the body-conscious film world and pushing myself to accept what I look like in photos and onscreen. I’m doing my best not to compare my arms or thighs or belly to anyone else’s. We are all different and aren’t meant to be carbon copies of each other. I have no interest in starving myself to be a size 0. But if I’m a size 14 or 16 instead of a 12, I don’t want to beat myself up over it or feel less-than in some way.

How do you manage to accept and love your body exactly as it is? I’d love to hear from you and keep the dialogue going.

Summer Movie Recommendations

Summer Movie Recommendations

It’s hot out and if you are looking to beat the heat by going to the cinema, here are a few of my favourite summer movies so far in 2017. Buy that popcorn, snuggle into your seat (go to Landmark Cinemas if you really want to relax by reclining) and get ready to be swept away by some stellar narratives.

If you haven’t seen Wonder Woman yet, what in the world is taking so long? Stop reading this immediately and GO.

It’s the best movie out there. It will entertain, encourage and motivate you. Patty Jenkins has taken a giant leap forward for all women with this film.

Wonder Woman is amazing, on every level. If you want to know more, read this post. And then go see it.


The Big Sick is a modern romantic comedy, but don’t let that appalling category keep you away. This is a story that feels real because it’s based on comedian Kumail Nanjiani’s true life love story.

It’s charming, sad, funny, sweet and genuine. The Big Sick is old-school storytelling, with no special effects or gadgets.

You’ll be won over. I found myself thinking about this movie days after I saw it.

 

Don’t see this if you haven’t seen the first two movies in the trilogy, but stream both of them and then head to the theatres for this stunning conclusion.

This finale is darker and more violent, but negotiating is over and now it’s all-out war between the apes and the humans. These films are beautiful allegories about the cost of war and the value of peace and compromise.

War for the Planet of the Apes is timely and stirring. Plus apes on horses shooting machine guns is bloody fantastic.

 

I must admit that I wouldn’t voluntarily choose to see Dunkirk, but my husband had been waiting for months for this one, so I booked it as our anniversary date.

We saw it in IMAX, which is how Christopher Nolan intended for it to be seen, and it blew me away. 107 minutes of tense, anxious fear, where you feel immersed in what those soldiers had to endure to try to get off that hellish beach.

Dunkirk is a daring filmmaking experiment that works on every level. It’s unlike any war movie I’ve ever seen. It’s haunting and beautiful and frightening. Go see it.

Next up:

The Glass Castle is a terrific memoir and Ava and I have been eagerly anticipating the movie. It comes out this Friday and we’ll be there to see it.

I have a soft spot for stories of addiction, mental illness and family dysfunction. My personal experience is tame compared to Jeannette Walls’ memories, but with this excellent cast I’m hoping for a strong cinematic version of her powerful memoir.

 

What have you seen this summer that you would recommend?

Going Back to University

Going Back to University

I’m going back to university this fall to finish my undergraduate degree.

I have one and a half years of college completed, but it was A) many moons ago and B) taken in the United States so most of it won’t transfer to Canada, which essentially means that I’m going back to school to start fresh on a degree that I was partway to finishing twenty-four years ago and didn’t complete.

But it sounds better to me to say I’m going back in order to finish, as attending school part-time in my mid-forties is a daunting task. I may still get some credit from my transcripts, but even if I don’t, I’ve decided to stop waiting around to complete this life goal (or at least inch toward it).

Our biggest goals are funny entities. At times, they feel so close we can touch them, and other times they elude us and drive us mad with frustration. One day this spring I realized that I’ve been talking about going back to school for so many years and no time seemed quite right to do it.

I did return to Weekend University in Calgary in 2009 but after one course I decided to put it on hold as running a home business, working part-time at a local newspaper, writing and managing life with a 6-year-old and a 3-year-old proved too much for me. At the time I thought I’d take a break for a year or two and then return when life settled down but suddenly 8 years went by and I realized I’d done nothing to get me closer to graduating with a Bachelor of Arts.

So I’m doing it now. My writing and speaking careers are chugging along, with small, happy milestones along the way to my biggest dreams becoming realities. Ava’s acting career is moving forward and I’m busy taking her to auditions and working with her agent on submissions. I’m getting a few days work here and there as a background performer in movies and TV shows. I just formed a production company with two people and I’m screenwriting and producing short films. It’s all an incredible amount of fun and feels like the right combination of tasks for me to be doing.

Returning to university, even for one class a semester, is equal parts terrifying and exciting. When I said this to my friend Pam, she responded, “Well, Julianne, if you aren’t terrified and excited you aren’t really living life to the fullest!” This helped to encourage me, probably more than she knows.

Ava is 14 and in a few years we will be touring colleges and universities for her. I won’t be anywhere near done my degree by then but at least I’ll be plugging away at it, chipping away at this goal that fell by the wayside for a number of (mostly) valid reasons so many years ago. I want to continue to challenge myself, to prove that I can do things that are way out of my comfort zone.

I can learn. I can work hard. I can dream big. I can model what I believe through my day-to-day actions. This time around, my degree will be in Creative Writing instead of Communications. It’s been a long and winding road to find my way back to my true self and to develop the courage to grow into my biggest dreams. I’ve never been happier.

It’s time to stop talking about this particular goal and get inching toward it. Better late than never.

Why Wonder Woman is so Important

Wonder Woman is critically important for female leadership roles in Hollywood, but that’s not what this post is about. Yes, it makes me furious that Wonder Woman HAD to be a blow-out success to ensure that a woman director could be handed the reins to a 150 million dollar budget in the future. Male directors get that opportunity on a Tuesday, but for a woman it’s a historic moment.

And she NAILS it. Patty Jenkins has made a terrific film that beat Iron Man, Thor and Captain America (among other male-centred movies) for opening weekend box office. All of this matters. Wonder Woman’s success is beautiful and inspiring for a lot of reasons, but it also signifies that a big shift in storytelling and leadership is not only possible but probable. That fact alone makes me stand up and cheer.

What’s remarkable about Wonder Woman, apart from the lighting, the cinematography, the costumes, the music, the performances, the stunts, the story – everything, really – is the message at the centre of it. When a woman is the lead superhero (a goddess, even), she can be kick-ass strong and brave while also being kind and vulnerable. Diana Prince cares about everyone. Not just the ones who fall under her specific mission, but every single person affected by pain, loss, hunger, war, death.

As Glennon Doyle says, “There’s no such thing as other people’s children.” This is a uniquely feminine perspective, living deep in the hearts of women everywhere, and FINALLY, Wonder Woman captures this universal compassion in her story.

It moved me to my core. I recognized it. I felt it in my bones. Since Trump’s election, when the mostly sane and moral world has gone stark-raving mad and human decency began to rot on the vine, I’ve been saying that it’s time for women to have a go with world leadership. We can’t possibly screw it up worse than the men who are in charge and have been for so, so, so long.

It’s reassuring to see a movie come along that demonstrates these ideals in action. Wonder Woman advances the notion that we are all responsible for the problems of our world. No endless cycle of blaming or the myth of redemptive violence. We are the ones we have been waiting for. Chris Pine’s character states, “You can either do nothing or you can do something. I already tried doing nothing and it doesn’t work.” It’s time to pick up our sword and go into battle.

When we come across pain, we cannot turn away, saying, “It’s not my problem.” This isn’t about fairness, as the movie states brilliantly. It’s about what you believe.

Diana believes in love. She comes to understand that the connections we form with other people are the fuel that will sustain us as we pursue justice and wisdom. Diana’s rage reaches a boiling point when she is faced with personal loss and suffering, but she continues to fight for freedom and safety for EVERYONE, not just a select few.

Wonder Woman is genius filmmaking, on many levels (one of my favourite aspects was the way she photographed the intricate action sequences, where for once you could actually see what was happening frame by frame – thank you Patty Jenkins for your attention to detail and willingness to slow it down!), but the icing on the cake is the female perspective on violence, relationships, leadership, empathy and the future of peace in our world.

Brava, Wonder Woman filmmakers. And thank you.