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In Culture, Identity, Movies/TV, Nurture, Personal Growth

Accepting our Bodies

Author Julianne HarveyPosted on
Accepting our Bodies

I’m working on accepting my body, exactly as it is. We live in a world where it’s all too easy to pine for a thinner frame where clothes hang a certain way and where we feel like we are winning at the game of healthy eating and exercise.

One way I’m pushing myself toward body acceptance is through the background work I’m doing as an actor in film and TV. I recently took Ava in for new headshots for her acting and I booked myself in at the same time. Choosing her new photos was fun and easy for me. Choosing mine were more challenging.

These were some of the thoughts that came up as I scrolled through my images: Do I really have that many wrinkles around my eyes? Why does my face look so puffy? I thought my skin looked smoother than that! And my arms…what the hell is going on there? They look so bulky. 

And in the few full-length shots with Ava and I together in case we get called on for mother-daughter work? Forget it. She was lovely, vibrant, healthy. I looked, um, rounder around the middle than I’d prefer to imagine I look.

I’m determined to love myself through these pictures (and updated measurements for wardrobe on the last feature film I was on). I’m not 14 like Ava is. I’m 44 and I’ve birthed two rather large children. I am worthy of love and care when I’m thinner and when I’m pleasantly plump.

Sure, these experiences could motivate me to up my game in the exercise and eating game. I am making small changes that I hope will be sustainable. I lost 30 pounds five years ago and kept it off until last fall, when the stress of my appendix rupture followed by a provincial move seemed to jettison my good habits and get my weight back to where I started. But I love the idea of being gentler and kinder to myself this time around.

Body image is a thorny issue in our world today. We seem to have polarizing views on the subject with obesity on the rise in our culture. I think the key is to cultivate love and generosity towards ourselves and others. The goal is to feel beautiful and sexy in our own skin, no matter how the number fluctuates on the scale.

It’s hard. I know it is. I’m being deliberate about working in the body-conscious film world and pushing myself to accept what I look like in photos and onscreen. I’m doing my best not to compare my arms or thighs or belly to anyone else’s. We are all different and aren’t meant to be carbon copies of each other. I have no interest in starving myself to be a size 0. But if I’m a size 14 or 16 instead of a 12, I don’t want to beat myself up over it or feel less-than in some way.

How do you manage to accept and love your body exactly as it is? I’d love to hear from you and keep the dialogue going.

In Identity, Nurture, Parenting, Relationships, Uncategorized

Back to School

Author Julianne HarveyPosted on
Back to School

Can you hear that sound? It’s silence, the kind that falls after parents have ushered their beloved offspring to a new year of school (well, you might hear cheering from some and weeping from others – both moms and kids – but here the biggest joy of all is the QUIET).

Other years, when my kids were smaller, I used to feel a bit melancholy on their first day. I would get so used to them being home over the long days of summer that I would miss them for the first week.

Now that Ava is grade nine and William is grade six it’s a different experience. They need to return to structure and see their friends. Both of them require challenges, apart from staring at inane Youtube videos all day long. My kids may have mixed feelings about going back to school, but I can see how necessary it is for them.

As our children get older, things change. For Ava, who has four years left of high school before embarking on her own life away from us, these precious last years under our roof take on a fresh significance. She is supposed to grow in independence and begin constructing an identity outside of our family and it’s important for us to support her in this quest.

We have good friends who just said goodbye to both of their university-age daughters. They are now officially empty-nesters. I’ve been texting with my friend about this process and I know it will be here all-too-soon for us as well. The key is to be present and to notice the stage that is happening right now, but also to transition into a more hands-off parenting style so we are all able to celebrate the coming separation instead of fighting it or mourning it.

William is in that in-between age of eleven. He’s not quite ready for the angst of the teen years but also not really a child. It’s a delicate stage, where one foot is on each side of a divide. He longs to be older but also wants to remain young and safe. We are working on encouraging him to step out of his comfort zone and to take more risks. School helps with this.

Every parent-child relationship is different and will require planning and strategy in order to find success. The beginning of September can be a particularly raw time. It’s exciting in one sense and scary in another.

As parents, we get to practice letting go of our children once again. This is their time: to make new friends, to cry and have their feelings hurt, to take risks and soar, to be embarrassed, to learn that if the first five experiments fail you can keep trying until you get where you want to go.

Happy back to school season to all parents and kids. May it be a marvellous year of discovery, compassion, fun and important life lessons learned.

In Identity, Nurture, Parenting, Personal Growth, Speaking

Autumn

Author Julianne HarveyPosted on
Autumn

Well, here we are again at the end of summer looking towards autumn. I feel melancholy when transitions are upon us. I’m learning not to sweat this, but instead to allow it to have its way, for this is the process of change.

Ushering in a new season reminds us that nothing in this life stays the same for long. Perhaps this understanding is at the root of the sadness I feel. We cannot hold on, no matter how sweet the experience has been. We have no choice but to allow it to pass, to learn what we can from it and then give ourselves permission to move on. Anything else holds us back.

This fall Jason has a new job, I will be returning to university and increasing my hours as a speaker and background actor in film and TV, Ava will be starting grade nine and William is moving on to grade six. September tends to be a time to embrace new adventures, which is probably why I have a love/hate relationship with it.

Deep down, I know that I am capable of handling whatever is coming next. And I have no doubt that my husband and my children will be fine, too. And whatever you are facing, dear reader, I believe that your abilities will rise to greet the challenges in front of you.

I think it’s just the actual transition that really sucks. It’s hard, plain and simple, the process of moving from one known stage into an unknown one. We can only envision and imagine for so long. Eventually, the calendar page is turned and we must leap, with our best foot forward, into the next adventure. I hate the waiting, but it’s all part of the process.

Autumn is nearly here, with its cool breezes, return to sweaters, pumpkin spice lattes, crisp leaves, school buses, apple pies and other delights. I find it difficult to let go of this summer, because it has been so peaceful and happy compared to the chaos of last year. My natural inclination is to hang on, to remain where I am safe and secure, to refuse to press on.

Life is a long march forward. To stagnate is to eventually die. We must all challenge ourselves by boldly facing up to our fears and limiting beliefs. We only grow when we are challenged. Resting is a divine blessing and an important one, but if we are in leisure mode forever we’ll never achieve anything. The healthy balance to strive for is a teeter-totter of activity/stillness, people/solitude, challenge/security.

Fall is a prime opportunity to re-examine our boundaries, priorities and the way we spend our precious resources. Are we being invited to attempt something new? Will we need to sacrifice an item on our schedule to make room for another person or experience?

It’s normal to feel lost at the point of transition. It’s nothing we need to fix. If we let this sadness have its way, with a little luck it will pass right through us, opening the door to the next season, ripe with adventure and promise.

In Culture, Identity, Nurture, Personal Growth

Hope and Rage

Author Julianne HarveyPosted on
Hope and Rage

If hope is a balloon, light and airy and free, right now it’s firmly attached to an anchor of rage for me. I feel so fucking mad right now, angrier than I can ever recall being, at the state of our world and the sheer madness of what some people are thinking, doing and saying.

As a woman, I’m tired of staying quiet. Remaining calm, stable and gentle. NO. Not now. Not with this lunatic American president spewing hate, misogyny, racism and fear-mongering on a daily basis. Not with the evangelical Christian community I came from (and left in 2014) still supporting these dangerous rantings from a man unfit in every way to hold the office of president.

This tsunami of rage has threatened to take me over completely. I know I have to feel it, to let it have its way, for the purpose of anger is to cleanse and to prepare us for a new stage of positive action.

We are all in for a fight. It’s beyond time for the patriarchy to die, with its failed notions of male hierarchies grasping the power structures of the world. I’d love to believe that we can resist our way to a healthier society with no blood being shed or lives being destroyed, but history tells us this is not how the process works. The arc of social justice is long, messy and deadly.

Clearly, the time for wealth and race to dictate who holds authority is over. Finished. We are watching the death throes of the rich white man wielding power by blaming minorities, women and the poor for everything that goes wrong. It’s time for the evangelical church to perish right along with this male-centred structure of abuse, so something new and inclusive can form instead.

But the question remains, how violent is this clash between love and decency versus hate and supremacy going to get? How many lives will be lost? Exactly how brave are we going to have to be to stand up for what’s right?

Perhaps the fury I feel, together with many other women, people of colour and all who have been oppressed and humiliated for too long, is the fuel we need to move our resistance forward. To say “Hell no” and “Fuck you” with spirit and courage. To fight, but never to hate. To build the type of world that we’ve long believed was possible – not one with faulty top-down ideas of success that hinge on being male and white, but instead one that embraces everyone who has been marginalized and says, “Let’s work together.”

That’s where the hope comes in. And maybe, after a ton of work, time and acceptance, we can cut the string on the balloon and watch it soar into the sky, knowing that the future can be brighter than our distressing and unfair past.

In Culture, Identity, Nurture, Personal Growth, Relationships, Spiritual Life, Uncategorized

Pick a Side

Author Julianne HarveyPosted on
Pick a Side

We can no longer afford to theorize about what we might have done if we’d been alive during the second World War. With the events of this past weekend in Charlottesville, Virginia, the time to pick a side and stand up for what you believe is RIGHT DAMN NOW.

Recently I read an article on Twitter about the defining factor between those who helped Jewish families and those who did not. The biggest difference between the people who risked their lives to save others and those who refused was their upbringing.

The people who were raised in an authoritarian setting, with punishment looming if you didn’t obey, stood by and did nothing while others were jailed, humiliated and murdered. Those who hid people persecuted by the Nazis at great risk to their own safety did so because as children they were taught to think for themselves and to question authority.

I can’t stop thinking about that article because the evil of “us versus them” is not just in the history books. It is happening now, in 2017, and it forces each one of us to pick a side. Not with our words, because we all know talk is cheap. Now is the time to prove with our actions whether we will stand up for the rights of all people and live with a sense of inclusion and compassion.

No middle ground exists here. This isn’t about left and right, conservative and liberal, fake news and real news. No shades of grey can be found in this argument. It’s time that every one of us looks deep into our own prejudices and sense of privilege. Unless we get really honest and brave about these topics, no true healing can take place.

The right response to the images and the rhetoric from Charlottesville is rage and disgust. This is the correct moral and ethical response to symbols of hate and bigotry. But as time moves on and these feelings fade, the next step is honest, reasoned conversation about the dark depths of our own hearts. When we get honest, we can start to heal and then to rebuild. It’s time now to create a healthy, inclusive, female-led world. We can’t possibly do a worse job of it than then men who have been leading for centuries.

No more grand theories. Now is the time for action. To stand up and say “NO” to hate, racism and supremacy. Now we need to work together, with love and generosity in our hearts and our words, to bring healing to such a divided, angry and lost world. It’s always darkest before the dawn, but we must build this new dawn. To make it better and more inclusive and compassionate than anything the world has seen before.

Pick a side. Neutrality does not work here. Silence is complicit agreement with the current power structure. Resistance speaks up, no matter what the personal cost, for what is right and decent and moral. It’s our time to rise. To heal. To extend our hands to those who need our help, whose very lives are threatened by this rising tide of hatred and fear.

Our weapons are love, truth, inclusion and courage. Who is ready to stand up and be counted? To speak up for what is right and to refuse to be silent and terrified. I have chosen my side and I will use my voice. This fight is too important for anything else.