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In Culture, Identity, Movies/TV, Nurture, Parenting, Relationships

Sincerity is Cool

Author Julianne HarveyPosted on

I dream of living in a world where it’s cool to be sincere. I’ve had this desire for about the last four decades, because our North American culture became increasingly cynical from the 1980s up to and including today, and it’s so much more interesting to be sincere.

This month, my husband went to California for a week and while he was away William and I watched a couple of movies from the 90s (a re-watch for me and a first-time viewing for my son). The first one was Jerry Maguire, from 1996, when Tom Cruise was young. I was also young when I watched the movie the first time, so watching it now, close to thirty years later, made me yearn for a time when the internet wasn’t the sole focus of our lives, and if you had a cell phone it was a massive, heavy brick with no real range.

I felt something in my soul cry out with joy when sports agent Jerry writes his earnest “mission statement” about how his industry has become too jaded. He decides the path forward is “fewer clients, less money.” He’s promptly fired, but an accountant at his enormous agency decides to quit, leaving safety and security behind to join Jerry and start a new company.

In the scene where Jerry leaves the company he founded, with all eyes on him, he states, “There’s such a thing as manners.” This got me thinking (and talking about this with my eighteen-year-old son, who is about to embark on his own adult journey outside of our home) about how little we discuss manners anymore in our fast-paced world.

But they do matter. Politeness matters. Sincerity matters. Like Dorothy’s character says, “Mostly, I just want to be inspired.” Isn’t this true for all of us? Even now, in 2024? I worried that William would find the sincerity of Jerry Maguire dated. Like a relic from the past. But he didn’t. I think the movie struck a chord, particularly when Jerry talks about how we live in a cynical, cynical world. It was true then and it’s even truer now. Even typing these words makes me both sad and angry.

After Jerry Maguire, I wanted to show William another favourite of mine from 1992: Scent of a Woman with Al Pacino. This is another movie where the themes centre sincerity and integrity as valuable commodities. Chris O’Donnell plays a teenager with a big choice to make, and as Pacino states in the stirring finale, “This boy’s soul is not for sale.”

I’m going to prioritise sincerity higher from this point forward. I don’t want to be afraid to say what really matters to the people I love. As I learned from Ferris Bueller when I was a teenager, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” I don’t want to miss it, by being too busy or by being cynical and rude. I long to hope again, to believe in something, to be earnest. To have such a thing as manners. To be inspired.

Who wants to join me in making sincerity cool again? What does sincerity look like to you?

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, Speaking

Emotion Tunnels

Author Julianne HarveyPosted on

I first learned the phrase “emotion tunnels” from the book Burnout by Emily Nagoski and Amelia Nagoski. In the book, they explain that our emotions are tunnels and we must move all the way through them. When we get stuck in the middle of a feeling, because we are scared or anxious or try to numb it or distract ourselves from it, the emotion fails to complete and we get stuck, which leads to emotional exhaustion.

This simple and brilliant definition made so much sense to me. But over time, we forget helpful things like this (or at least I do). Thankfully, my Burnout presentation (loosely based on the Nagoski sisters’ amazing work) got booked for an Alberta teachers’ conference this month, and when I reviewed my slides I realised that I hadn’t been completing some emotion tunnels.

One morning a few weeks ago, I was partway through eating my bowl of Shreddies, when I felt an overwhelming tidal wave of grief. I counteracted this experience with my usual defences: focusing harder on the novel I was reading to ward off any sad feelings, logically approaching the situation by saying to myself, “There’s no reason why I should feel teary right now,” and attempting to ignore it.

An image rose up in my mind of a tunnel, the photo I use in my presentation, and I placed my cereal spoon into my bowl, laid my head down on my kitchen table and WEPT. It was like a storm went through me. I shook, I cried, I grieved, I scared both of my cats.

When it was over, I raised my head and took a few long, shuddering breaths. Immediately, I felt different. Lighter. Less tense and stressed. I still didn’t know why I was suddenly overcome by sadness. But it didn’t matter. This was beyond knowing. What happened to me that morning at the table was simply feeling, and getting out of my own way to allow that particular emotion tunnel to complete the work it was trying to do.

Way later, I realised why I was grieving. But the key was to allow the emotion to have its way, in a safe space, alone in my kitchen. We live in such a cold, cerebral world, where we try to figure out our feelings and experiences rather than actually feel them. Sometimes this helps us to survive, when we are in pain, but mostly it gives us a spinning wheel inside of our soul, that’s desperate to complete.

I just listened to Rob Bell’s excellent and inspiring podcast called This Must be the Void. He echoed so many of the same things I’ve been going through, and it was lovely to imagine that this feeling instead of thinking process is actually in the air – that something cool and interesting is happening on a more collective level. He quoted a phrase from a song (I’m sorry that I can’t remember the musician!) that said, “I’m wired for the new world.” I feel like this phrase is doing something in my very bones and marrow. It resonates and rings utterly true.

In the last few weeks, I’m allowing myself a lot more freedom to complete my emotion tunnels instead of blocking them or attempting to understand them. The understanding comes later. First, there’s a lot to feel, and that feeling happens in the body, not in the mind. What a ride it’s been. I feel utterly changed by this process.

What emotion tunnels do you have to complete? Are there any feelings that have come up for you that you’ve been trying to avoid? Let’s discuss!

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Books, Culture, Identity, Nurture, Personal Growth, Relationships, University, Writing

Introducing Ruby Finch Books!

Author Julianne HarveyPosted on

It’s my great pleasure to introduce my brand new company, Ruby Finch Books! I wanted to share a little about how this venture came about, and invite you to have a look at my new website and peruse my first newsletter over at Substack (and please sign up to receive it monthly if you are interested in updates on new book launches, classes, creative retreats, cat pics, and other joyful things!).

About halfway through my 2 year graduate degree in Creative Writing, in the summer of 2022, I realised that somewhere along the educational road I’d lost my belief in myself. Writing is a competitive process, in that so many people are talented and accomplished, and I’d been trying to find a literary agent for my contemporary YA novel for about 18 months with no success. I also queried a number of small publishers, who also said no. I had lots of manuscript requests, and kind feedback, and moments of great hope, but at the end of it all, I couldn’t find someone in traditional publishing willing to rep me or publish my book.

I worked with a counsellor for about six months during this period of rock-bottom confidence, and I asked her, “How do I feel successful as a writer?” She answered, “You get to determine for yourself what success looks like, and then you prove your own abilities to yourself.” This was a revelation to me.

As I was thinking my way through this big idea, I had lunch with one of my undergrad writing profs who has mentored me for the last two decades. When I talked with him about my sadness and disillusionment over not finding a traditional publishing contract for my book, he said, “But Julianne, you can publish it yourself.” I remember how my heart starting pounding in my chest, so loud I could hear it in my ears, and the embarrassed feeling of failure I’d been carrying around began to fall from my shoulders.

So often we just need someone else who believes in us to speak up. To remind us that we don’t have to wait forever for approval from some outside source. We are allowed to give it to ourselves. At that moment, I felt like I was standing in the bottom of a well, but when I looked up, I could see daylight. So I started to move toward it.

I wrote in a journal that a friend gave me for my fiftieth birthday in December, pouring all my dreams and ideas for an indie publishing imprint onto its blank pages. I dreamed up a business name, and a plan, and a philosophy for marketing and launching that focused on public libraries and schools. I wrote down names of good friends who were incredibly talented artists, editors, facilitators, sales people, and writers. I created a team of people I adore and want to work with.

Then a miracle happened: I started to love writing again. I wrote my thesis novel last summer in this healthier frame of mind, and I fell in love with the world that was being built on the page. I went back to the themes I longed to explore and why I wanted to write the book in the first place. I felt so grateful to my UBC supervisor who urged me to write the book I longed to write, and not to worry about workshopping it or getting a grade for it. Slowly, I started to understand what my counsellor meant by determining success for myself and then proving my own abilities.

I graduated from UBC in late May, on a gorgeous sunny day. I felt proud of the hard work I put into my MFA, but I think I was even prouder of my Ruby Finch Books business license when it arrived in the mail. I framed it and put it above my desk. It means so much to me to launch this venture. To teach writing classes that also focus on wellness and mental health. To craft book launch events that inspire and create meaning for participants. To share my writing and believe that there’s an audience out there of readers, librarians, and teachers who value some of the same things I do: risk-taking, simplicity, emotional honesty, intuitive courage, and fun.

I’d be honoured for you to come along with me on this new path. Have a look at the website, subscribe to the Substack monthly newsletter, find us on Facebook, Instagram, and Twitter. I’d love to build this exciting adventure with you. Reach out, get in touch, ask questions, give me a “hell yeah I’ll read your work.” So often we need someone else who believes in us to speak up. Let’s do this for each other.

Thank you, friends and readers, from the bottom of my heart. I need you, and I’m so grateful for your time, interest, and care.

In Culture, Identity, Nurture, Personal Growth, Relationships, University, Writing

Process, Not Product

Author Julianne HarveyPosted on

One of my grad school professors taught me this phrase last semester: Process, Not Product. Usually I pick three words to focus on for each new year, but for 2022 I’ve decided to use this three-word phrase instead.

We used it in a writing class, but it works well as a general concept. Our North American society is so fixated on the end product. Along the way, the joy of the process required in order to achieve that product can become lost. I’m hoping to recover that joy this year.

The way my prof described it, the process is the part we have the most control over. Particularly when writing, but for many areas of life the process itself is what really matters. Setting up a creative practice that holds meaning for me is under my direct control. Thinking about the process in a new way, instead of fixating on the eventual outcome of that process, is likely to make me happier.

In 2022, this third year of our never-ending pandemic reality, I’m looking to a healthier daily work process instead of peering so far down the line to glimpse the finished product. This same professor encouraged his students to be fierce about our own work, to believe in ourselves and our unique voices, and to stop looking for so much validation outside of ourselves.

These are worthy pursuits for a new year. To channel our depleted energies into more of what we can control, and choose to let go of the areas where we have limited say. To inch toward kindness, in as many settings and relationships as possible, and to eschew cynicism in all of its nasty forms. To believe in goodness again, and to slowly cultivate the flame of hope to combat our despair.

Process, not product. I like the simplicity of this phrase. I wrote it on an index card above my desk, where I hope to remind myself of this focus every day of the year. I’m hoping it will help with the fear I feel about completing my thesis project this summer. Forecasting failure or success before I’ve even started the work is a losing game. Instead, I’ll put that energy into crafting a daily writing process that sustains me, and brings me joy, for that will be the thing that carries me through.

What process, not product can you concentrate on this year?