Showing all posts tagged counselling

In Nurture, Parenting, Personal Growth, Relationships, Uncategorized

Happy 18th Baby Girl

Author Julianne HarveyPosted on

Of parenting, Gretchen Rubin said, “The days are long but the years are short.” This was a guiding principle for me when my kids were young. Now that they are both teenagers, I find the days to be as short as the years. Once they were out of the preschool season, time seemed to speed up, like it was set to fast forward.

Now Ava is about to turn 18. I’ve been sad about it since September, when I found a new counsellor to work with as I attempt to prepare for her to move out of our house. It takes me a long time to manage change. When she leaves for university in late August, I want to be past my own complicated feelings and into excitement for her as she launches into her own life. I can glimpse this possibility, but I’m not there yet, so I’m glad I started a year in advance.

All I know for sure right now is that I will really, really miss her. We all will. On the weekends, I listen to her and William laughing from the basement as they play Jedi: Fallen Order on his Xbox. Each interaction with Ava feels more precious now. Sharper, more defined, and meaningful. Our house will have a gaping hole in it when she’s not here every day. I find it really hard to even imagine.

At the same time, because life is endlessly complicated and nuanced, I’m thrilled to see Ava inching into her own independence. It’s an exciting time, with university acceptances and academic excellence scholarships and a new driver’s license and a sneaking sense of pride that maybe we haven’t done too badly after all in raising her. My best friend’s mom always said that the goal of parenting is to take a dependent baby and turn them into an independent adult. By that measure, I’m incredibly proud of Ava on this milestone 18th birthday.

She’s fun, warm, smart, responsible, goofy and empathetic. Our lives are so much better because she’s in them. I try to remind myself that she’s not going into outer space, only to university, but it’s still a massive sea change for our family. And I know that many other families have done this and survived it, but thinking about your child moving out one day in the future and walking through it are two different things. But we are right on the edge of this change, peering out at it, and I feel so many things at once.

You are so loved, baby girl. Watch out, world. Ava’s finishing up grade twelve, in this never-ending groundhog day pandemic, and then she’s jumping into her adult life with intense enthusiasm and spirit. It will be a fascinating adventure, and we are here for you always. Happy 18th birthday!

In Culture, Identity, Nurture, Personal Growth, Relationships

Feel Through

Author Julianne HarveyPosted on

“You know how to push through, now it’s time to feel through.”

I’ve been seeing a new counsellor for the past few weeks, and in my last session she suggested it might be time to start feeling my way through instead of putting my head down and trying to power through like I usually do. The simplicity of the phrase “feel through” has been helping me slow down and stay in the moment more.

We live in the information age, where logic is worshipped above all else. My counsellor has this visual of a line drawn with her finger across her throat and then her hand raised to the top of her head. She does this when I’m processing a thought verbally but I’m staying completely in my head instead of moving down into the heart space where my feelings are stored.

She repeatedly says, “Stay quiet for a moment and notice what is happening in your body.” This is so new for me that I find it uncomfortable, but simply breathing and feeling gets me much closer to the breakthrough I’m looking for. Getting out of my head is critical for this process to work. Now, when I’m talking to her or to others, I’m likely to stop mid-sentence, draw a line across my throat and indicate my head, and then start again from a soul place rather than a brain place.

This feel through stuff is powerful. It’s the engine of our lives. The pain and grief I’m wanting to work with doesn’t dwell in my head. It’s in my body. Ditto for the memories I’m trying to access in order to understand where some of my faulty coping mechanisms originated from. I have to go below the line of my neck to find those, and I know I’m close when I start shaking or crying before speaking about them.

We’ve all been through quite a year in 2020. In these quiet days before Christmas I like to spend time with my journal, reflecting on what happened while looking ahead to a year with fresh possibilities. There’s a lot of sadness to feel before moving on to more pleasant emotions like hope or joy. The only way out is ever through.

I wish you peace and rest this December, along with space to feel through instead of simply pushing through. Merry Christmas to all, and to all a good night.

In Identity, Nurture, Personal Growth, Relationships, Spiritual Life

Struggling

Author Julianne HarveyPosted on

How are you doing this fall? I’m struggling.

I keep telling myself it will be better when I get some space to relax. When I have less to do and fewer deadlines to meet. But that never seems to happen. I finish one “must-complete” project and there’s ten more after it. The space to process my feelings doesn’t appear, so I remain sad and frustrated.

I’ve been working with a new counsellor for the last few weeks. It’s helping, in that I feel less alone and it’s lovely to hear new coping strategies from her, but it’s also not helping, because I feel like I’m only two steps in while attempting to climb Mount Everest.

In these challenging seasons, everything feels much harder than it should. I’m sick of only seeing shades of grey where I used to see vibrant colour. I’m bored of feeling sad and flat where once I felt hopeful and at peace.

I know this will pass. But that doesn’t really help on the shittiest days. It’s too far away to count. It’s an idea, not a reality. Asking for help in the form of counselling was difficult for me, because it meant admitting that I’m lost and don’t know where to go from here. I kept telling myself that I’ve had loads of therapy and I should know better. That’s when I knew I was in trouble.

This pandemic is dragging on forever. Not just for me, but for everybody. We all long for some kind of certainty and normalcy, if for no other reason than to just feel stable again. It’s exhausting looking into the future and only seeing a long series of question marks. Part of me knows there’s no real certainty, but in a pandemic this fact becomes crystal clear, with very little to hide or obscure it.

It’s so easy to tell someone else that the struggle is where the growth is found. No cost is associated with saying those words, but in the Mondays and Tuesdays of our lives it just plain hurts to feel you are in the dark. We set up our Christmas trees last week and when the lights come on in the late afternoon, I feel a tiny dart of joy, because for a few hours the darkness is pushed away.

The only way out is through. It’s one foot in front of the other, with additional grace and kindness to get me through these days. I’m tired. I miss my cat, Little Rose, who died in September. I feel adrift and sad. I think the key is to say it out loud; to let these emotions bloom in the dark instead of trying to pretend they aren’t there. Reaching out to other people helps. So does making space to journal, meditate, walk, breathe, create.

It’s a hard season, friends. What are you doing to look after yourself at the end of this pandemic year?

In Identity, Personal Growth, Spiritual Life, University, Writing

Circles

Author Julianne HarveyPosted on
Circles

I adore my two writing classes this semester. One is online, my first time to try a class in this format, and the other is in person with a favourite professor who taught me counselling classes almost twenty years ago. He was a big reason for me choosing this particular university and this is my first class with him since I returned to school. It’s like three hours of the best therapy every Thursday afternoon.

Yesterday we spent 45 minutes silently colouring on large pieces of art paper. We used crayons, broken and bent from years of other people using them to access some long forgotten piece of their creative selves. The only rule was that we couldn’t write words. The goal was to draw aimlessly, without thinking about it too much, and try to enter into the flow of listening to what our subconscious was saying.

I highly recommend this practice. Even just drawing nonsense squiggles caused me to feel weepy, as I knew I was communicating from a deeper level than usual by allowing my right hand to move aimlessly across a sheet of paper without planning or designing what was going to happen.

We all have so much happening underneath of our usual words, smiles, tears, and silences. Some days we churn, others we are still like a standing puddle. The key to fully living out this human experience is to stay in touch with these deeper parts of our being. To know who we really are, without our bullshit disguises and imposed societal obligations.

Many of us drew some form of a circle. For me, my circles felt like a dream I’m inching toward; some form of wholeness and inevitability. I’m weary of straight lines and conformity. I long for the clarity and purpose of a circle, fully contained but also willing to expand and grow outward as necessary. My subconscious seemed to be expressing this wish in my class yesterday. Today, when I reflect on this drawing and sharing experience, I feel a sense of peace and wonder.

I’m also thinking about something my professor said when we were discussing the boundless possibilities humans experience. He said, “We have the capacity to create a fair and just world. And yet we don’t. Why is this?” As a question, it generated a lot of interesting ideas, but my heart feels heavy a day later mulling this over in my mind and soul. How can humans innovate so many marvellous inventions and yet we continually fail to create a fair and just world?

Peace and wonder have to be the markers of a creative life being lived. Otherwise, what is it all for? This pursuit of art is supposed to be leading us somewhere. Together. Towards fairness and justice. We are all on different paths but hopefully our guideposts involve peace and wonder, lighting our way towards a fair and just world. Or at least a better one than what we were born into.

I long for that, with every ounce of my being, and hope that somehow those circles last night are part of this unyielding dream toward a better existence for all of us. For today, I’ll follow my sense of peace and wonder. Whatever leads me closer to those things are to be prioritized over what leads away from them. Perhaps it really is as simple as that while we make our way towards creating a fair and just world.

In Nurture, Personal Growth, Relationships

20 Years

Author Julianne HarveyPosted on
20 Years

We are celebrating 20 years of marriage this summer. It reminds me of my parents divorcing around this milestone anniversary, and I also chuckle when I think about the neighbours we had when Jason and I were newly married. They were splitting up and the woman said wistfully, “We made it almost 20 years. That’s pretty good.”

No awards are given for simply lasting a long time in a marriage. What does the length of time even mean if both people are unhappy in the relationship? My parents did not leave me a very inspiring model to follow. When it came to my own marriage, I was determined to forge a new path toward a joint entity that satisfied both of us.

When I look back on the months preceding our wedding, I remember a cold sense of panic that I might be making a mistake. Jason seemed like a solid choice for a marriage partner, but so few marriages seem genuinely happy. I didn’t want to make a mess out of it and I was consistently worried that the alcoholic patterns from my childhood would carry over into my own marriage.

And of course they did. Every unconscious pattern we experience as children will inform our adult lives unless we confront it and change it. Thankfully, around the twelve-year mark, through intensive personal counselling followed by Al-Anon group counselling, these dysfunctional patterns were faced and we built new coping strategies in their place.

What a difference that painful season made to the quality of our relationship. We always had a low-grade marital satisfaction as our through-line, but this personal growth work I jumped into made everything look different because Jason responded enthusiastically to my changes. He didn’t demand that I stay the same. And since that time, when he has made significant personal changes, I have responded in the same encouraging manner, giving us both the freedom to grow into who we always wanted to be.

I’m so incredibly grateful to be married to this man. Without a doubt, choosing him as my husband has been the single best choice of my lifetime. Nothing about marriage is simple and straightforward. It’s full of peaks and valleys; happy times and sad ones; losses and gains so slow and steady they can’t be measured while they are being experienced. Only after can you look back and see just how much you’ve survived and changed.

The key to our strong relationship has been laughter. And loyalty to one another. Plus a liberal dose of courtesy when we speak to one another or about one another. We certainly don’t always feel gooey and mushy toward each other, but we endeavour to keep the respect and dignity front and centre. We also value the space between us and don’t let others into it, for it belongs to both of us and our unique marriage.

Happy Anniversary, my love. Here’s to the next two decades of growth and commitment.

Look at these kids!