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In Identity, Nurture, Parenting, Personal Growth, Relationships

3 Words for 2024

Author Julianne HarveyPosted on

Every year, I pick 3 words or a phrase to focus on. In 2024, those words are savour, intentional, and receive.

With savour, I’m determined this year to notice more of my life as I’m living it. I read somewhere that when we plan for the future, thinking about something that has yet to arrive, we are missing our life as it’s being lived in the moment. This resonated for me, because I do it so often.

Savouring goes hand in hand with slowing down. I want to notice my delicious food as I’m chewing it. I want to pay attention to the person I’m talking to when we’re having a conversation. I long to stop fixating on my to-do list or some future event. My life (and your life!) is happening right now, at this present second. I’m determined to revel in it more. To cultivate appreciation for the life, career, and relationships I’ve built. To be here and now and to savour it all, no matter what, for this is what it means to be alive.

My second word, intentional, is designed to help me triage my biggest priorities. I’m 51 now, which means I have a lot of decades to look back and reflect on, while also hopefully having decades still to go in front of me. I want the way I spend my time to matter. I want to be more decisive about it.

I’ve been focusing for a few years now on rhythm. I work, and then I rest. I’ve learned to stop seeing leisure as wasted/non-productive time. It’s just as important. If we don’t choose to rest, eventually our body will choose for us, but there are times when I worry about the hours I’m spending chilling out (especially when I’m under a deadline or have a lot of moving career pieces on the go). This year, I want to be intentional with my time, whether I’m working or resting.

My last word is the hardest one for me. I do not know how to receive from other people. I’m unskilled and unpracticed at it. I know how to give to others – I can do that blindfolded with one arm tied behind my back – but receiving?? It feels foreign and strange and brings up all sorts of insecurities about how I don’t deserve it.

The subject of care has been a big one this past year for Jason and I in our marriage. I kept telling him that I wanted to feel cared for by him the way I would imagine he feels cared for by me. For ages, he couldn’t understand what I meant by this. My counsellor really helped me understand that I know how to give, but not how to receive. For Jason, it’s reversed.

We set these patterns up in the early years of our marriage, and now, at the 25 year mark, we’re trying to create more balance in how we function as a couple. It was really helpful for me to understand that I’m not good at receiving care, help, and love from others. I protect myself from it, and then become resentful and angry that no one is loving me, which isn’t exactly fair to the people closest to me.

With Ava moving out last year to go to university, I began experimenting with the changes in my parenting relationship with her as a grown-up child. Her love felt different to me, with her not living in our house. I was able to practice receiving some love, care, and nurture from her in a way I’d never experienced it before. This helped me open up to the love and care Jason was offering as well.

It’s been humbling. And beautiful. I still have so much to learn. Giving comes naturally to me, but I can also attest to how satisfying it feels to receive care from others. I’m inching my way into it, reminding my scared child self that I deserve love and attention too, and I don’t always have to be the one to give it. Learning to receive is going to take me a lot more time, but it’s a project I’m happy to undertake.

What are your words for 2024?

In Identity, Nurture, Parenting, Personal Growth, Relationships, Travel

It’s Okay to Ask for Help

Author Julianne HarveyPosted on

When we were in London this summer, I was crying uncontrollably in a tube station when a train across the platform pulled ahead and directly across from me was a sign that read in big block letters: It’s Okay to Ask for Help.

I remember staring at it, through my tears, and looking from side to side like this message might be only visible to me. I saw my husband and my kids, waiting for our train and filled to the brim with enthusiasm on this first day of our 25 day European holiday, and I realised with a sense of impending doom that I was falling apart.

Sometimes it takes awhile to understand that we are not okay. I had no idea what to do on that underground platform when I couldn’t stop sobbing. I was exhausted, overwhelmed, stressed to the max, and full of fear. I felt alien to myself. I knew that my kids in particular were worried about me, and I couldn’t reassure them because I didn’t know what was happening myself.

But I clung to that tube station message, like a drowning person holds a life preserver, for the remainder of our trip. It helped me, when I felt utterly lost. I believed in a philosophical manner that it was okay to ask for help, but I had no real experience with this as a practical concept. I was accustomed to being the person who offered help to others. Receiving it for myself was a new experience.

When we got home in mid-August, I felt relieved. Once again, I was in familiar surroundings and felt slightly more capable. But slowly, I came to understand that I was not well and needed medical attention. Throughout the fall, I went to my doctor a lot. I cried in her office every single time. My blood pressure was too high. My sleeping was for shit, and for the first time I considered that I might be struggling with anxiety and depression.

She put me on an oestrogen gel for perimenopause symptoms, and within two weeks I felt significantly better. A month after that I went on the lowest possible dose of a blood pressure medicine, and my heart palpitations/generalized anxiety went away shortly after that. Two months on this medicine and my blood pressure is back to normal, where it always was before.

The long and the short of this post is that It’s Okay to Ask for Help. At any stage or age. Even when it’s inconvenient, like at the start of a big European holiday that we saved for and planned for nearly two years. It’s okay if you don’t even know what’s wrong. And it’s okay to fall apart if you are a wife and a mom and secure in your identity as the one who holds it all together for everyone else. Maybe it’s especially important to know it’s okay when it’s a foreign concept for you, like it was for me.

The second day of our trip, at a gorgeous old pub in Canary Wharf where we had lunch, I told my family that I was thinking about flying home. They were kind and gentle with me, assuring me that I should stay, and that I could take things at my own pace. It was strange and surreal to feel so sad and unmoored and not be able to articulate why I was feeling this way.

In the summer, I couldn’t find a reason, because I didn’t know the reason until the fall. But in ten different countries in Europe, I cried and felt overwhelmed and allowed myself to simply be a mess and not have it all figured out. Looking back on it now, I can see how freeing it was to let go. To ask for help and to try to figure out how to receive help from my loved ones. Jason, Ava, and William were their best selves on that trip. They all thrived, so they led the way and I followed.

As women, we need to learn to ask for help when we are struggling. The last half of 2023 has been a daily exercise in learning how to receive help from others: my family, my friends, my doctor, my counselor. It’s uncomfortable at first, but it’s so worth it, as now I feel stronger and better than I have in a long time. But it starts with asking for help.

As this year ends, and a new one begins, how are you doing? I’m here to remind you that It’s Okay to Ask for Help.

In Culture, Identity, Nurture, Parenting, Personal Growth, Relationships, Speaking, University

Middle Age Stress

Author Julianne HarveyPosted on

Late this spring, my doctor took my blood pressure and expressed concern about how high it was. “What type of stress are you under right now?” she asked.

“Oh, nothing, really,” I replied. She prodded a little, and then I said, “I just finished grad school, and I suppose that was stressful, but it’s over now. My husband and I are going to marriage counselling for the first time, because we’re about to celebrate our 25th anniversary and we’ve been trying to make some significant changes in the way our relationship functions. And my daughter moved out last year for university and I miss her so much. My son is going into grade 12 and I’ve been seeing a counsellor to prepare for an empty nest. We’re going to Europe this July, visiting 10 countries in 3.5 weeks, and there’s been a lot of prep, but other than that, I can’t think of anything.”

My doctor stared at me for an uncomfortable amount of time, then she said in a gentle tone, “Julianne, any one of those things could cause a lot of stress. Add them all together and I can see why your blood pressure is so high.”

I burst into tears. I realised after that appointment how tempting it can be to minimise my experiences. I’ve spent a lifetime doing that, so that I’m not causing difficulties or discomfort to anyone else. I bear all of that shit myself, until it becomes so heavy that I can’t carry it any longer and the whole house of cards comes tumbling down.

That happened for me this past June. But I couldn’t begin to understand or even acknowledge it then. Even now, months later, it still feels strange to type it out here. I feel removed from the story. It’s like I’m watching it happen to someone else.

My wonderful doctor told me to look after myself more. To get more sleep, to try a variety of lifestyle changes in order to lower my blood pressure. I remember saying to her, quite indignantly, “My blood pressure has always been perfect.” She responded with, “We’re all healthy until we’re not.”

I felt mild shame about my increased blood pressure, even when my doctor assured me that it wasn’t a character flaw. But it felt like one. We went to Europe, and I struggled my way through the trip that was designed as a celebration of our quarter-century marriage, my fiftieth birthday, Ava’s belated high school graduation and my MFA grad. Each day in a new country felt overwhelming and frightening. I was lost, and couldn’t recognise myself, which frankly scared the shit out of me.

This fall, my doctor suggested hormone therapy as we began to realise that so many of my symptoms were tied to perimenopause. I started on estrogen, and after a few weeks I stopped crying all the time for no discernible reason and a host of other symptoms started to abate. But my blood pressure remained high, so I just started on a low dose of medicine to try to bring that down.

It’s lovely to feel supported and cared for in my doctor’s office. It’s one of the first times in my life I’ve had this level of kindness from a medical professional. I’m going to turn 51 in just over a month, and my 50th year has been incredibly challenging on a number of fronts. But progress is being made, and that’s worth celebrating. My new counsellor has me saying, “I’m learning how to do things differently” while writing down the words DO LESS and looking at them every day. She has me trying to care for myself the way I’ve long cared for others, and learning how to receive nurture and love which I’m not good at doing.

It’s a strange experience to speak and teach on topics of wellness and mental health, while struggling day by day on a practical level with it myself. I told the teachers I worked with at a conference in October that I’m working on allowing myself to be sad, and scared, and giving myself permission to not have all the answers. It was truly beautiful how many teachers told me after my sessions how much my vulnerability had meant to them. In theory, I knew that vulnerable sharing is the key to true connection with others, but to understand this by experiencing it was next-level stuff.

I know from talking to several friends that this perimenopause/menopause journey (that’s an overly generous word for it; the first one I typed was ‘nightmare’) can last five or more years. Some who are on the other side of it told me to use these uncomfortable symptoms as an invitation to slow down, and take better care of myself. My counsellor says this stage is about getting comfortable with grieving for the end of childbearing and bringing up children. It’s painful to finish one chapter and move into another one, but that process happens so many times in our lives. Grief feels like a spot-on word.

So we carry on. I’m trying to be gentler, and move a little slower, and stay present. It’s helpful to know that others have gone through this and survived (even eventually thrived). I’d love to hear from you if you have any words of wisdom or encouragement for me in these new and weird perimenopause days. It feels so big and scary in the middle of it, but I also know it’s natural and an important life transition. Most of all, it’s great to know we are not alone.

In Identity, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Hello Fall

Author Julianne HarveyPosted on

Last week I wrote in my Ruby Finch Books newsletter about how much I love fall, but I realised there was more to say, so I thought I’d do an update here.

Every single year, as the calendar changes from the loosy-goosy days of summer to the more structured routine of September, I feel a lift in my spirits. I know there are some people who feel joy when the temperature rises, but I’m a fall girl through and through.

The fuzzy pajamas and thick warm socks. Boots with jeans and long-sleeved shirts again. A light jacket with a pocket to hold my car keys. Using the oven to cook dinner without thinking about how hot the house will get. Survivor and The Amazing Race on Wednesday nights. School starting up, which means a quiet house, where most days I’m the only one in it besides our two cats.

William is starting grade 12, which signals the beginning of the end of children at home. It feels strange – both sad and freeing in equal measure. For the last fifteen years, we’ve done a back-to-school routine like many parents before us involving fresh school supplies, first-day outfits, new shoes, lunch kits, and posed photographs in the same spot every year, with tears from William and wide grins from Ava.

But now we are at the end of this predictable series of post-Labour-day events. Ava left home in mid-August for her two weeks of Community Leader training at UVic, where she’s starting her second year in the theatre program, and William is beginning his final year of high school. When he graduates, we will have two adult children, and be on the edge of an empty nest.

My friend Susan posted about this phenomenon on Facebook, saying that there’s so much support for new parents, and so little for those at the end of the journey. And of course it’s not the END, in any final sense, as our grown kids will continue to need us for years to come. But this transition – from parents of kids who live at home and are considered minors under the age of eighteen, to having them be grown-up adults – is a big one.

I felt melancholy about it for a few days at the end of August, but once school actually began last week, the sadness evaporated and became something suspiciously close to contentment. It feels like I’m nearing the finish line on a job I’ve done well, with a lot of highs and lows in equal measure, but I showed up and I gave what I could and now I can glimpse a future that involves Jason and me without two kids at the centre of our marriage and family life.

Around two years ago this thought scared me shitless. Some of those fears are what I’m exploring in the new book I’m writing on The Negative Space – all the things we didn’t get or cannot see that make what we do possess have meaning and value. It’s pleasant to consider coming to the end of the day-to-day responsibilities and stresses of parenthood, while recognising that this transition, like every change in life, costs us something. We give up something, and receive something different in return.

This is also the first September in 6 years that I haven’t been a university student. Like the parenting changes on the horizon, being free of student deadlines and homework and classes is both unmooring and exciting in equal measure. I’ve started a publishing imprint and I’m busy building a company, offering online writing classes, launching a YA book next month, planning the publishing of my thesis novel in 2024, and writing a new memoir. It’s exhilarating to be doing work that isn’t designed to impress professors or agents or editors, but is something I can do simply because I believe in it myself. Having this be enough is like pure oxygen. It’s invigorating and restoring.

Well, I planned to write about our 3.5 week Europe trip this summer and what I discovered about myself, but this fall post became something else. And I love that. I’ll write again about the trip, because I’m still working through how I feel and what changed for me while travelling abroad, but for now I’m leaning into my Ruby Finch Books motto – intuitive courage – and trusting that where my intuition leads is worth following.

How are you feeling this fall? Any big changes on the horizon?

In Identity, Nurture, Parenting, Personal Growth, Relationships, University, Writing

Fall 2022 Retrospective

Author Julianne HarveyPosted on

I can’t believe I haven’t written a post since early September. Once my semester started, I felt like I had no time or energy to come up for air and think about anything that wasn’t my coursework or my thesis revisions. But a lot of things happened, both externally and internally, and every time I sat down to write a new post for January I lost my train of thought, so I thought I would go back and do a brief retrospective.

It took me a long time to adjust to Ava going to university. She was loving her classes, making new friends, getting fabulous grades and overall thriving in her first three months as a theatre student. I couldn’t believe how different our family seemed with one less person here. Ava’s absence made me keenly aware of the concept of negative space – noticing and appreciating what isn’t there and how it forms and shapes your experience as much as who and what is actually there.

I started to realize that without her, I felt lonely as the sole woman in a house with two males. I wrote about this, in my Creative Nonfiction grad class, but I was attempting to understand something as I was living it out, which is always a challenge. It’s better to let some time pass, so you can see the contours of the thing with more clarity. I’m slowly getting there, but the key takeaway here is that I learned to voice what I need from Jason and from William. I practiced saying, “This is not enough for me. I need more connection, more interaction, more depth of meaning in our relationships.”

Saying that was like flying for me. It was exhilarating. I felt untethered, free, unafraid to lean into the hard conversations in a way that was new and significant. I asked for and expected others to change for me, instead of me bending into awkward relational shapes for others as I’ve done for most of my life. Something about this process opened me up. It shook my systems, disrupting old patterns, making things strained for a time but ultimately helped me to change in a profound and lasting manner.

A favourite meme that I looked at while writing my thesis this summer says, “Some things break your heart but fix your vision.” That was my fall 2022. My heart cracked but then healed, and now I’m different. I also got hit by a truck (literally) in late November. I was at a dead stop at a light, when a tandem semi-trailer truck rolled back and hit me. Hard. My neck and back got all screwed up, not to mention my beautiful pristine Rav 4 which has never had a scratch on her until this collision.

Thankfully, I’m better now with some chiro, massage and physio appointments, and my vehicle will be fixed, but in the aftermath of the accident I realized something with a newfound clarity. You can do everything right, like sitting quietly in a turn lane waiting for the light to change, and still get hit. As hard as I try, I cannot see around every corner to plan for every possible scenario. I’m tired of wasting energy on that shit.

I turned 50 in December, and I feel like I’m just getting started. I’m determined to stop trying for hospital corners. It’s time to invite more emotional mess. To stop asking for permission outside of myself. I’m longing for openness, meaning, depth, fun, laughter, adventure. Being afraid and careful got me to this point. So did doing a lot of people’s inner work for them (or at least trying to). That’s over now. Some things break your heart but fix your vision, and I’m so grateful to be able to see with more clarity as I tackle a new decade of my life.