Showing all posts in Identity

In Culture, Identity, Nurture, Personal Growth

You Are Enough

Author Julianne HarveyPosted on

I’m in need of some personal encouragement, so I thought I’d remind myself of a few basic truths in this space and hope it helps some of you out at the same time. I’m going to write in the second person because it increases the likelihood that I will actually listen, for I can trick myself into thinking someone else is soothing me. Give it a try. It works wonders.

Here we go:

You are enough. It’s not necessary to prove your worth to anyone, for any reason. No more striving, hustling, defending. Instead, practice the art of stillness, of simply sitting in the beautiful mess that makes up your existence.

You are not behind. I know it feels like you are. Our culture continually reminds us that we are not as accomplished, thin, attractive, rich, intelligent or popular as we long to be. But you are right on time. You have important lessons to be learned in the exact place where you find yourself. Slow down and try to notice more. Something is happening in your life and it matters.

You are important. Your value does not go up if you are successful or plummet if you fail. You are worthwhile, all the time, at every single moment, because you have been given the momentous gift of life and breath and possibility. Don’t allow yourself to live as if you are small and worthless. This mistaken belief degrades all of the talents, joy, generosity and purpose you possess. Other people love you. Be sure to love yourself.

You are unique. Comparing to others is a dead-end road for happiness. Refuse to do it. Get off social media. Write something instead, or paint, garden, walk, bake, swim, play music, jump on a trampoline. Go outside. Watch a sunset. Breathe slowly and intentionally. Remember the simple pleasures of this life and return to a time when you were blissfully unaware of what other people were doing because the damn internet hadn’t been invented yet.

You are enough. Remind yourself of this honest truth, every single day. You matter, you are valuable, you are not falling behind, and you are a one-of-a-kind model. Don’t forget that the cracks are how the light gets in. You are not broken. You are enough and you are loved.

In Culture, Identity, Nurture, Personal Growth, Speaking, Writing

Managing Expectations

Author Julianne HarveyPosted on
Managing Expectations

Managing expectations is a tricky area for me. It’s not my strongest suit, but I’m going to launch in as bravely as I can and see what I might have to say on this topic that can hang so many of us up.

It’s a beautiful idea to release your expectations and just accept what is. I’m sure that this method provides more happiness than the angsty hand-wringing that I’m fond of doing, but getting from stress to surrender is the hard part.

Like many of us, I know what I want in life, or at least I think what I want will bring me satisfaction, contentment, money, happiness, etc. I hate getting caught up in the spider web that is our culture’s inane idea of what success is supposed to look like, and yet it happens again and again to me.

I got a bad review recently from one of the sessions I presented at a teacher’s convention. The material I offered was not at all what this teacher was looking for. It threw me for a loop, because I heard a lot of positive feedback right after the session. It’s one thing to know in theory that you are not everyone’s cup of tea, and another thing to read it so bluntly in black letters on a white screen.

I’m querying a manuscript again and getting plenty of rejection. With each fresh “no thanks, your writing is not for me” my heart sinks and it’s only natural to wonder what the hell I’m doing with my life. But then a bit of time passes and I remind myself that it just takes one person to connect with my work. Not everyone is going to like it and that is totally fine.

But it’s hard. There’s no way for it not to be. The key is not to wrap my self-esteem up in the product I’m putting out in the world (writing, speaking, etc.) and keep the expectations reasonable. It’s going to be a long road, with plenty of bumps and detours and setbacks. Not quitting is what matters.

I think the best thing to do is to stay busy with other projects. You want fresh ideas flowing so you don’t fixate on what might be stagnating in one area of your work or life. Just keep going, and try not to obsess over why nothing seems to be going your way. One day you’ll step up to bat and the ball will connect with that satisfying thwack. You can’t predict when it will be and you’ll probably have to strike out a lot to get to that one thrilling hit.

Our expectations tie us up in all kinds of unpleasant knots. I’m determined to push on, in spite of the many roadblocks in front of me. So much of this life is subjective. One person loves what you’re doing and the next person despises or ignores it. It’s important not to take it personally. I have to believe that what I’m doing has value. It also helps to be reminded that a little bit of kindness goes a long way.

 

In Identity, Nurture, Parenting, Personal Growth

My Son’s Gift

Author Julianne HarveyPosted on
My Son’s Gift

William just celebrated his 11th birthday and I’ve been reflecting on how much our relationship has improved over the last 7 years.

I wrote extensively about the transformation in our relationship on my previous blog The Dream to Write (and some of it is covered in my essay collection Winter to Spring) but basically over a turbulent 6 month period when William was 4 and I was 37 we became restored to one other.

I just finished another edit of my unpublished manuscript Falling Backwards Into Grace and this section about William brings me to tears every time:

“William was the catalyst who forced me, kicking and screaming, to my knees. He eventually led me from performance to grace. My gratitude to my son is as limitless as the horizon of the sky; it goes on forever and will never reach an end, but of course I did not know that then.

In order to rebuild, we must first break down. When your faith and your worldview is built out of cards on quicksand like mine was, adding another flimsy layer will not address your mammoth foundation crisis. I had been adding more cards for so long that the whole structure was ready to collapse, and William’s personality was the match to light the flame and burn the whole useless thing to the ground.”

His refusal to bend to the pressure I placed on him saved me from my own invisible palace of denial, perfectionism and rage. He helped me warm up to my neglected personality qualities that had gone dormant but never fully disappeared. These qualities gave me back my authentic self.

I truly believe the best thing we can do as parents is to be open to truth, in any form, and be willing to let go of old ideas and fears that no longer add anything to our lives. This acceptance brings complete freedom, for it allows us to stop working for the approval of others and begin to finally own that right for ourselves.

William gave me this gift. It was the furthest thing from easy, but all lasting change brings agony at first. If you are in this kind of emotional pain right now, I urge you to keep going, for the only way out is through. Don’t retreat, longing for simpler shores. Keep trudging, for one day you will be different and so grateful you did not quit.

Happy Birthday, my wonderful boy. You’ve come a long way. I’m so proud of you. Marvellous things are ahead and I love that we will discover them together. I know that you can do hard things because I’ve seen you face them and conquer them already. It’s okay to be afraid. We are all afraid, but courage is your fear on the move.

If you are a parent, struggling with your beloved child, know that you are not alone. The meaning lives in the hardship and in the not knowing. Be open to owning your mistakes. Look for the truth beyond your limited interpretation of the events. Know that you and your kid are both good enough. You’ll make it through.

If you knew where William and I had once been – screaming at each other, fighting, fuming, accusing and blaming – you would be amazed at where we are now with our mother and son bond. Change and growth are entirely possible and I’m so thankful.

In Culture, Identity, Movies/TV, Nurture, Parenting, Uncategorized

Cultural Beauty Standard Madness

Author Julianne HarveyPosted on
Cultural Beauty Standard Madness

It’s time to change the way we think about women and weight in this culture. The entire fashion industry is built on the idea that being extremely thin is the gold standard. Our society literally encourages girls and women to starve in order to be considered attractive. Anything else is disappointing at best but more often disgusting and offensive.

I say NO MORE OF THIS MADNESS. All change starts with individuals, so I am no longer interested in allowing someone else to tell me what beauty looks like. I know for sure it’s not starving yourself so you can wear size 0 jeans.

What’s wrong with a nice, round tummy and thighs that jiggle a bit when you walk? This obsessive pursuit of a demanding beauty takes way too much of our collective mental energy and time, not to mention inciting a raging case of “not-good-enough-ism” in many women who are healthy and gorgeous at a size 12, 14 or 16 but feel gigantic and hideous because of the messaging in our unbalanced society.

I’ve been checking old movies out of the library on DVD to watch as a family, believing that classic cinema with its focus on character development and stellar writing can act as a balm for our cell-phone addicted, dumbed-down current media environment. Last week we watched Citizen Kane (okay, the first half of it before my attention wandered…not completely sure why this is AFI’s top movie of all time) and I was struck by the healthy appearance of the women dancing in one scene.

In 1941, apparently it was desirable and reasonable to have thighs bigger than delicate tree branches, gently flabby upper arms and soft bellies. It’s the polar opposite of what we see now on screen so it jumped out at me.

I’m determined to stop wishing for a flat stomach and perfectly toned arms and legs. It’s simply not worth it to me to put in that kind of time. But it’s not enough to make this decision – I also have to actively reassure myself that how my body looks is okay, DAMMIT. It’s more than okay. I’m strong and healthy and beautiful and thirty pounds over my doctor’s weight and I’m completely over feeling like shit about it.

A lot of this relates to the undercurrent of sexism still very present in our modern world. Most fashion magazines are not aimed at men. The expectation that women have to be beautiful, thin, expertly made-up at all times with their hair bouncy and freshly coloured at a salon is real and pervasive. And you better have a strong sense of self-esteem to go out of the house in anything other than a carefully-designed outfit because in sweat pants you run the risk of feeling marked, lazy and judged.

I really think it’s time for us to stand up against this tyranny. Nobody gets to make us feel inferior without our consent. I thought our cultural beauty standards didn’t bother me but it turns out that they really, really, really do. I’m going to work on actively loving myself through this by reassuring my own rounded body that I’m okay, exactly as I am.

My daughter just turned 14 and is pursuing a career in acting. The pressure to be so tiny that you almost fade out of existence is immense, but I want her to be confident in the body she has and the unique beauty that she possesses. The best way for me to help her love herself and refuse to compare herself to others is to walk this out in front of her.

Who’s with me?

In Identity, Nurture, Parenting, Relationships

So Much to Celebrate

Author Julianne HarveyPosted on
So Much to Celebrate

My daughter Ava is turning 14 and like most parents, I’m feeling nostalgic. It’s so easy to get lost in the memories of her big baby grin, how cute she looked in white Osh Kosh baby shoes and a pink-and-white striped dress, or fresh from a bath, snuggly and warm in her fuzzy footy sleepers.

All of these memories are good, but nostalgia is a fairly useless exercise. When we wallow too much in it, we miss what is right in front of us. A 14 year old is a radically different creature from an infant, or the eager 5 year old starting school, or the 10 year old crying about how mean some girls can be.

Ava is, of course, made up of every age she’s ever been, the way all of us are, but the job at hand is to celebrate her 14 year old self instead of pining for what’s now in the past. And there is so much to celebrate.

She was such an easy baby, toddler, young child and older child that many people said to me, “Just you wait until she’s a teenager. If they are easy when they are young, they will be a handful when they are older.” It’s not true yet and I know anything can still happen but all signs point to Ava continuing on this responsible path.

It sounds banal to say how proud I am of her, but the bottom line is that she has always made the whole mothering gig look easy for me. She is her own true self while still being generous to others. She is a fierce feminist with way more courage than I ever had in my teens to speak out about what she believes in.

Helping her reach for her acting dream has been immensely satisfying to me. I feel as if I’m picking up a thread that began to unravel in my early twenties and now Ava is sewing it into something meaningful and worthwhile. Nothing in this life is wasted. It comes back to us, when we least expect it, in a different form. It means so much to watch her find success in this beautiful pursuit of performance art.

As parents, we must continually practice letting go of our beloved children. We do not own them. They are not ours. They have their own lives and dreams and passions. We facilitate, we advise, we stay close for when they need us. But we also practice launching them into their own independence and refusing to be afraid of how it will all turn out.

Mistakes are how we grow, no matter what age and stage we are at. Learning to risk and accepting that failure is tied to success is an important part of the parenting journey. I can’t wait to see where Ava goes next. I love the person she is and is becoming and I’m proud of the relationship we’ve built.

It’s hard to wrap my brain around only having another 4 years where she will be living under our roof for sure. But the goal of parenting is to take a dependent baby and turn them into an independent adult. I feel like we are on our way to seeing this goal be a reality and that is worth celebrating.